Winter isInsomniaDuring the high season, especially for middle-aged and elderly people, they often wake up in the early morning, even in the dark of winter. InsomniaCauses mental exhaustion, listlessness, affects mood and daily lifelife。However, we can do this by tweakingDietto alleviate itInsomniaproblems, especially by adding some foods that help you fall asleep, such asCelerywithArtemisiaWait. And today to mention is a dish that in winterInsomniaOne of the problems that is very suitable for middle-aged and elderly people to eat more, that is, lettuce. Lettuce has the characteristics of being cheap, calming the nerves and nourishing the liver, so middle-aged and elderly people can increase their consumption.
The oil chokes on the double crisp is a discCow shuttersand lettuce as the main ingredient of the delicacy. The specific steps to make it are: first, cut the green onion into shreds and soak them in cold water to make them more frizzy;Next, finely slice the garlic, shallots, and dried red peppersThen, peel the lettuce and cut it into slices, then cut it into thin stripswill be cleanedCow shuttersPut in hot waterBlanch, and then spread it with lettuce silk;Next, add water, salt, light soy sauce, oyster sauce and sugar to a pot to taste, bring to a boil and pour overCow shuttersSprinkle with minced garlic and non-spicy dried chilies, then pour hot oil and stir-fry until fragrant.
During the cooking process, you need to pay attention to the heat to keep the dishes crisp and tender. Lettuce is rich in fiber, whileCow shuttersIt is a low-fat, high-fatProteinsThe two are paired together to meet both nutritional needs and help to improveSleepQuality.
Stir-fried shrimp with lettuce and carrot is a simple andDeliciousof dishes, it is served with shrimp, lettuce andCarrotsMade with the main ingredient. The specific production steps are as follows: first, remove the head, shell, and line of the shrimp, and rinse it with waterThen, put the processed shrimp in a bowl and marinate for a while with salt, white pepper, cooking wine, and starch;Next, place the lettuce andCarrotsCut into diamond-shaped slices, ginger into slices, garlic into slices;Heat the oil in a pan, sauté the minced ginger and garlic slices until fragrant, then sauté the shrimp in the pan until brownedThen place the lettuce slices andCarrotsPour the slices into the pan, stir-fry evenly, add an appropriate amount of light soy sauce and salt to taste;Finally, pour in an appropriate amount of starch solution to thicken, stir-fry evenly and then remove from the pan.
Stir-fried shrimp with lettuce and carrot is characterized by a refreshing taste, good color, flavor, and flavor. Shrimp meat is abundantProteinsand trace elements, paired with fiber-rich lettuce andVitaminsAbundantCarrotsIt not only increases the taste of the dish, but also promotes intestinal peristalsis and improves digestive function.
Stir-fried shredded pork with lettuce and carrot is a traditional dish with rich taste, color and flavor. The steps are as follows: First, wash and peel the lettuce and cut it into thin stripsThen, clean itCarrotsAlso cut into thin strips;Next, cut the pork into thin slices against the grain and then cut into thin stripsBring water to a boil in a pot and put it inCarrotsSilk and shredded lettuceBlanch, remove and drain;Next, put the shredded meat in a bowl, add the appropriate amount of salt, white pepper, cooking wine and starch, grasp well with your hands, and finally add some oil and stir wellThen, heat oil in a pan, put the shredded meat in the pan and stir-fry until it changes color, then add the shredded lettuce andCarrotsStir-fry the shreds together evenly;Finally, add an appropriate amount of salt to taste, continue to fry, fry until all the salt melts into the flavor, pour in a little starch solution to thicken, and finally remove from the pot.
Stir-fried shredded pork with lettuce and carrot is loved by people for its colorful and rich taste. Lettuce andCarrotsThe filamentous structure makes the whole dish more chewy, while the addition of pork adds richness to the dishProteins, providing more nutrients.
Three silk soups are a dish with lettuceCarrotswithSweet potato vermicelliThis soup is the main ingredient. The production steps are as follows: first, peel the lettuce, clean it, cut it into thin slices, and then cut it into thin strips;Then,CarrotsAlso cleaned, cut into thin slices, and then cut into thin strips with a knife;Next, crack the eggs into a bowl and beat them with chopstickswillSweet potato vermicelliWash, cut into small pieces, and put in a bowl to cook;After cooking, mix the lettuce shreddedCarrotsPut the shreds into a pot, add an appropriate amount of salt, pour in water starch to thicken after cooking, cook until the soup is thick, pour in the egg mixture, and stirFinally, drizzle in sesame oil to enhance the fragrance.
During the cooking process, you need to pay attention to the heat and avoid overripening or overcooking. Lettuce andCarrotsThe fiber structure is abundantSweet potato vermicelliIt can add flavor to the soup and make the whole dish more varied.
The above four dishes all use lettuce as the main ingredient, which can increase appetite, promote digestion, have the effect of calming the nerves and nourishing the liver, and is for reliefInsomniaThe question helps somewhat. Lettuce is also abundantDietary fiberVitaminsc, potassium, etcNutrition facts, helps regulate blood sugar, lower blood pressure, etcBoosts immunityWait. Therefore, middle-aged and elderly people can appropriately increase the intake of lettuce to improveSleepQuality.
However, forInsomniaQuestions, just rely onDietis not enough, it also needs attentionSleepThe creation of the environment, maintaining a regular work and rest time, moderate exercise, etc. If long-termInsomniaIt is advisable to seek medical attention in a timely manner and seek the help of a professional doctor.