MushroomsIt is a spring ingredient that is rich in starchProteins, sugars and minerals, and a variety of themVitaminsetcNutrition factsMushroomsIt has the functions of clearing heat and detoxifying, detoxifying and nourishing the skin, antibacterial and sterilization, strengthening immunity, moistening the lungs and dissolving phlegm. Spring isMushroomsThe season is now its peak period, and if you don't eat it, you won't be able to taste it until next year. MushroomsIt's one of a kindDeliciousThere are also nutritious ingredients, especially suitable for middle-aged and elderly people.
MushroomsThere are various ways to eat it, and it can be used to stew soups, stir-fry vegetables, mix cold dishes, etc. Here's a look at one to useMushroomswithChickenThe method is simple and easy to learn, not only delicious but also nutritious.
1.Prepare the ingredients:MushroomsChickenTable saltSoy sauceOyster sauceWhite sugarGingerCooking oil
MushroomsWash it well, then remove the skin with a paring knife and cut it into small pieces for later use. ChickenWash and cut into small piecesGingerCut into slices and set aside.
2. Cooking process:
1) Heat the pan and pour an appropriate amountCooking oilto joinGingerSauté the slices until fragrant, then add a spoonfulWhite sugarSauté into syrup.
(2) Pour the sliced chicken into the pan and stir-fry over low heat until lightly browned.
(3) Add an appropriate amount of salt, oyster sauce and soy sauce and stir-fry evenly.
(4) Pour in an appropriate amount of water, cover the pot and simmer for 10 minutes.
(5) Add the chopped mushrooms, continue to stir-fry evenly, and continue to simmer for 10 minutes.
(6) Finally, open the lid of the pot and stir-fry until the juice is dry, and then it can be removed from the pot.
This dish is fragrant and tender in the mouth. ChickenAfter simmering, it becomes very tender andMushroomsThe taste is powdery and glutinous, and the taste is rich. MushroomsSimmerChickenfor a long time,MushroomsAble to absorb sufficientlyChickenThe juice is more delicious. MushroomsDuring the simmering process, it will emit a unique aromaChickenwithMushroomsThe flavors are perfectly combined and have a lingering aftertaste.
1. The mushrooms should be washed first, the skin should be removed, and the mushrooms should be cut into pieces before they can be stewed, so that they are not easy to rot.
2. The mushrooms should be simmered with the chicken, so that the taste will be more delicious after coming out of the pot.
3. The cooking time of chicken is short, generally about 20 minutes.
MushroomsSimmerChickenIt is a dish that is easy to learn and delicious. MushroomsAs one of the spring ingredients, it has abundantNutrition factsand a variety of efficacy. This dish gatheredChickenof tenderness andMushroomsThe powder is glutinous, and you can enjoy it after eatingDelicious, and can take in nutrients. Middle-aged and elderly people should eat more of this dish, which helps to promote blood circulation and laxative, lower blood pressure and lipidsMoistens the lungs and relieves coughetcSpring tonic,MushroomsSimmerChickenIt's a good choice.
All in allMushroomsThe nutritional value and cooking methods and techniques make it a wholeDeliciousAnd healthy food. Both from a nutritional point of view and from a taste point of viewMushroomsSimmerChickenAll have satisfying features. Enjoy this dish in the springGastronomyIt is a pleasing treat for the eye. Let's seize the present and savor it to your heart's contentMushroomsofDeliciousLet's do it!