Spring vegetables,CarrotsIt is a much-loved ingredient that is not only delicious but also rich in nutritional value. CarrotsAbundantCarrotsvitamins, vitamins and trace elements, these ingredients are:Replenish bloodimportant elements. Moreover,CarrotsThe color is bright precisely because it contains abundanceCarrotselement, which in turn hasReplenish bloodefficacy. In addition,CarrotsThere is also a dropLiver fire, brightening the eyes, protecting eyesight and other benefits. Therefore, consume in moderationCarrots, which can not only nourish the blood, but also preventThe liver is hotand aging.
CarrotsThere are various ways to make it, it can be stewed, juiced, stir-fried, and can also be madeCarrotsCake. Here are two delicious ones to share with youCarrotsPractice, not only helpedBoosts immunity, and stillAnti-aging
1. Nutritious carrot cake
1.willCarrotsPeel off the skin, cut into thin slices and steam in a steamer for 15 minutes until tender;
2. Add sugar and glutinous rice flour to the steamed carrot puree and knead it into a smooth dough;
3. Arrange the dough into long strips, cut into small sections, and put a red date into each section**;
4.Add water to a boil in a steamer and it will be readyCarrotsPut the cake on the steamer and steam for 15 minutes until the surface is orange and transparentRed datesof beauty;
5. Serve when slightly cold after cooking.
2. Stir-fried carrots with diced beef
1. Cut the beef into cubes, mix well with soy sauce, cooking oil and starch and marinate for 20 minutes;
2. Peel the carrots and cut them into small slices, and the color will be brighter after blanching;
3. Add oil to the pot, put the marinated diced beef into the pot and fry until browned;
4. Add the blanched carrot slices to the pot and stir-fry over medium-low heat;
5. Add an appropriate amount of salt and oyster sauce, stir-fry again;
6. Serve after removing from the pan.
Blood is one of the most important vital substances in the human bodyHealthCrucial. The red blood cells in the blood carry oxygen and nutrients to all tissues and cells throughout the body to maintain normal metabolism and immune function. Therefore, the weakness of the blood qi on the human bodyHealthIt has a great impact, and there will be problems such as paleness, tiredness and weakness, and decreased resistance.
Replenish bloodFood intake is especially important for women. Women lose a lot of blood during menstruation, which can easily lead to anemia. Replenish bloodIngredients can increase the content of hemoglobin, increase the number of red blood cells, improve blood circulation, and alleviate the symptoms of anemia. In addition,Replenish bloodIt also helps to maintain **Health, improve the dull yellow and other problemsSlows down aging
Replenish bloodIngredients for womenHealthCrucial, whileCarrotsAs a natural "treasure trove of hematopoiesis", it not only has the nutrients needed to replenish the blood, but also helps to reduce the number of nutrientsLiver fire, brightening the eyes and protecting eyesight. In the spring thisWellnessA good time we can start withDietto get rich nutrients,Boosts immunitySlows down agingCarrotsCan be made in a variety of ways, such as:CarrotsCake andBeefStir-fry in dingCarrots, not only delicious but also easy to handle.
At the same time, we should also pay more attention to othersReplenish bloodingredients, such as:Red datesBlack sesame seedsBlack beansetc., reasonable matchingDietto make it usHealthlifepart. Remember,DietConditioning is not immediate, and it is necessary to adhere to long-term equilibriumDietHabit is the best way to achieve the best results. I hope that you will make full use of the abundant resources of nature in the spring and consume a variety of thingsReplenish bloodIngredients, keepHealthand vitality.
I'm Xiaoping,GastronomyThe original creator of the field, likes to create delicious dishes with ordinary ingredients from everyday life. If you are working for the dailyDiettroubled, you may wish to follow me, I will share a home cooked meal with you every day to help you inDietNo more confusion on the road. Thank you for reading, and if you like my work, please like, bookmark, share, and leave valuable comments. I wish you good healthHealthGastronomyEnjoy!