CeleryIt's uslifeVegetablesIt is rich in nutrients, especially cellulose andVitamin K。These nutrients stimulate intestinal peristalsis and promote the smooth excretion of excretion, thus helping to cleanse and rejuvenate the intestines. And that's not all,CeleryIt can also be used as the main ingredient in dishes, such as stir-fried shrimp skinCelery。willCeleryCut into shreds, then add an appropriate amount of shrimp skin, minced garlic and an appropriate amount of vinegar, soy sauce, saltMSGStir-fry and finally remove from the pan. The shrimp skin made in this way is stir-friedCeleryNot onlyDeliciousIt's delicious and helps to cleanse and rejuvenate the intestines.
Sweet potatoesNot just oneDeliciousfood, and rich in a variety of nutrients, such as:Vitaminsc、VitaminsE and cellulose, etc. These elements help to promote intestinal peristalsis and increase the volume of stool, which in turn helps to eliminate toxins and waste products from the body. willSweet potatoesPeel after cooking, can be substitutedStaple food, not only to be able to meetHungerIt is also able to cleanse the intestines. In addition,Sweet potatoesPorridge is also a good choice. willSweet potatoesPeel and cut into small pieces, willRiceWash clean andSweet potatoesAdd water and boil for 30 minutes. It boiled out like thisSweet potatoesPorridge is not only glutinous and soft, but also helps to cleanse the intestines.
LeeksRich in abundanceDietary fiberwithVitaminsc, with antioxidant and detoxifying effects. It can not only stimulate intestinal peristalsis and accelerate the excretion of waste, but also help digestion and absorption, and improve constipation. LeeksIt can be used to make cold saladsLeeksorScrambled eggs with leeksScrambled eggs with leeksIt's a simple dishDeliciousofHome cooking。Heat the pan first, add a little oil, then pour in the beaten egg mixture, heat until solidified, and then remove and set aside. Pour in the cut againLeeksAdd salt and stir-fry evenly, finally add eggs and sprinkle with an appropriate amountMSG, and then stir-fry evenly to get out of the pan. Stir-fried like thisScrambled eggs with leeksNot only is it delicious, but it also helps to cleanse the intestines and keep them open.
SpinachNot only is there abundantNutrition facts, also rich in fiber andVitaminsa, c, etc. These substances help to improve intestinal peristalsis, promote the secretion of digestive juices and intestinal absorption. In addition,SpinachIt is also able to keep the intestines open and preventIntestinal diseasesof occurrences. SpinachCan be used to doSpinachStir-fried or chilled. ProductionSpinach tofuBoiled vermicelli is also a good choice. willSpinachCut the tofu and set aside, add water to boil, add tofu and cook for 2 minutes, then add vermicelli andSpinach, add salt and after cookingMSGSeason and serve. It's made like thisSpinach tofuBoiled vermicelli not onlyDeliciousIt is also able to help cleanse the intestines and keep them in placeHealth
Good gutHealthIt is to realize the wholeHealthan important part. In our busy metropolislifeReasonable arrangementDietIt often becomes a major problem. However, there are actually some "fecal pushers" hidden around you, and eating them every two days can help clean the intestines and make the whole body feel relaxed and happy.
CeleryIt's uslifeOne of the most common onesVegetables, rich in fiber andVitamin Kand other nutrients. It stimulates intestinal peristalsis and promotes the smooth excretion of excretions. Try stir-fried shrimp skinCelery, bothDeliciousIt also helps to cleanse the intestines.
Sweet potatoesIt is a satiety food that is rich inVitaminsc、VitaminsE and cellulose and other nutrients. It is able to increase the volume of stool and promote the elimination of toxins and waste products from the body. YesSweet potatoesPeel and cook, as a substituteStaple foodof choice, while helping to cleanse the intestines.
LeeksAbundantDietary fiberwithVitaminsc, it has the effect of promoting intestinal peristalsis and improving constipation. Whether it's cold saladLeeksStillScrambled eggs with leeks, can help your intestines clear and smooth.
Spinach, rich in fiber andVitaminsA and C and other nutrients can keep the intestines smooth and preventIntestinal diseasesof occurrences. Give it a trySpinachSauté or salad to help cleanse the intestines.
ForHealththat we can do in the everydaylifeAdd more of these foods and make them oursDietHabit. Eat these "colon cleansing foods" every two days to keep your bowels clean and unobstructed, resulting in a relaxed and enjoyable overall body.
In today's society, the bodyHealthBecome one of the goals that people pursue. And the intestinesHealthas a bodyHealthAn important part of the story, which has attracted much attention. ScientificDietstructure andHealthoflifeway for the intestinesHealthplays a vital role. However, in a busy citylifeTime is limited, and attention to and resolution of intestinal problems is often neglected. Here, four common foods are introduced, all of which help to cleanse the intestines, promote bowel movements, and are simple and easy to obtain.
First of allCelery, which is rich in fiber andVitamin K, which can stimulate intestinal peristalsis and promote the smooth discharge of excretion. RecommendedRecipesIt's fried shrimp skinCeleryDeliciousand nutritious.
And then there'sSweet potatoes, which is rich inVitaminsc、VitaminsE and cellulose and other nutrients. It is able to increase satiety and help eliminate toxins and waste products from the body. YesSweet potatoesPeel after cooking as a substituteStaple foodChoice.
The third isLeeks, which is rich inDietary fiberwithVitaminsc, it has the effect of promoting digestion and absorption, and improving constipation. Cold saladLeeksorStir-fried leeksare all good choices.
And finallySpinach, which is rich in fiber andVitaminsA, C, etc., can keep the intestines open and preventIntestinal diseasesof occurrences. SpinachIt can be stir-fried or served cold.
These "colon cleansing foods" can be used on a daily basislifeThe addition of the medium, eaten every two days, helps to preserve the intestinal tractHealth。Try adding these foods to the intestinesHealthBe yourslifehabits, thus reachingHealthgoals.