Here is a more detailed and specific explanation of the role of pigeon soup during lactation:
1. The nutrients and functions of pigeon soup
Proteins and amino acids: The high-quality protein rich in pigeon soup is an important part of milk. When breastfeeding mothers consume enough protein, both the quality and quantity of milk may be improved. At the same time, pigeon soup contains a variety of essential amino acids, such as lysine, methionine, etc., which cannot be synthesized in the human body and need to be ingested through food. They are also essential for your baby's growth and development.
Minerals: Pigeon soup is rich in calcium, phosphorus, iron and other minerals, which are nutrients needed by both lactating mothers and babies. Calcium and phosphorus help the baby's bone development, and iron is an important raw material for the synthesis of hemoglobin, which is helpful in preventing anemia during lactation.
Vitamins: Pigeon soup is also rich in vitamin B, vitamin A, D, etc., these vitamins play an important role in the health of lactating mothers and the growth and development of babies. For example, B vitamins promote the absorption and utilization of nutrients from food, vitamin A helps with your baby's vision development, and vitamin D helps with the absorption and utilization of calcium.
2. The tonic effect of pigeon soup and the mechanism of lactation
Tonic: As a traditional tonic, pigeon soup can help lactating mothers replenish their energy and strengthen their immunity. During childbirth, the mother consumes a lot of energy and nutrients, and the tonic effect of pigeon soup helps the mother to recover her body faster.
Lactation mechanism: The lactation-boosting effect of pigeon soup may be related to its rich nutrient content. When breastfeeding mothers consume enough nutrients, hormone levels in the body change, which stimulates the mammary glands to produce more milk. In addition, the water in the pigeon soup also helps to increase the amount of milk produced.
3. Precautions for lactating mothers to consume pigeon soup
Consume in moderation: Although pigeon soup is good for lactating mothers, it also needs to be consumed in moderation. Excessive intake may lead to fat accumulation, which is not good for the mother's health.
Pair with other foods: Breastfeeding mothers should have a varied diet and should not rely solely on pigeon soup for nutrition. It is recommended that mothers eat more vegetables, fruits, whole grains and other foods while consuming pigeon soup to ensure a complete intake of nutrients.
Individual differences: Every lactating mother's body condition and milk production are different. Therefore, after eating pigeon soup, mothers need to closely observe their physical condition and their baby's reaction, and adjust their diet in time if they feel unwell.
4. Summary and Suggestions
To sum up, pigeon soup, as a nutritious tonic, has a certain lactation-boosting effect on lactating mothers. However, its effects vary from person to person and cannot be generalized. During breastfeeding, mothers need to maintain a balanced diet rich in protein, minerals and vitamins, while maintaining a good mood and adequate sleep to promote milk production. In case of insufficient milk production, it is recommended to consult a doctor or professional lactation promoter in time for more personalized guidance and help.