The most worrying thing about the New Year is to gain weight, and I will give you a guide to eating for the New Year, so that you do not spoil the atmosphere of the New Year, do not have to wronged yourself, and it is not easy to get fat.
The first point is that you can eat half a cucumber and a tomato before a meal, and you can drink a glass of white water before a meal.
Clause. Second, change the habit during the meal, the order of eating is vegetables, meat, protein, the whole process of eating, there is more meat to eat meat, there are vegetables to eat more vegetables. As for staple foods, you can eat less, try to eat more than 5 minutes full, and then start eating staple foods, chew slowly, and stop eating until you are not hungry;
Clause. 3. You can have a glass of lemonade or green tea 30 minutes after a meal to stabilize blood sugar, block oil, or take a walk for about 15 minutes.
Clause. Fourth, since you want to eat, eat what you want to eat the most, don't look for alternatives, otherwise, you will eat a lot, and you haven't eaten what you want to eat, which is the habitual thinking of people who are prone to obesity. Thin people only eat what they want to eat, and stop when they are satisfied.
Finally, eating and drinking during the New Year, it is normal for the weight not to drop or even to rise, do not weigh frequently, and do not be anxious, otherwise you will be anxious about the New Year, and the weight has not yet decreased, and it will affect the new year.