Whenever it comes to the bodyHealth, it is often said that "keep your mouth shut and open your legs", willDietwithHealthConnected. Especially during the holidays, people tend to indulge in food, but this indulgence can often be physically uncomfortable. Therefore, scientifically soundDietHabits are especially important, especially for the lungsHealthof maintenance. This article will introduce three precious "lung-nourishing" foods to help you understand how to get throughDietTone the lungsHealthand make the body even moreHealth
LilyIt is known as a good product for nourishing the lungs, especiallyFresh lilies。Not only is it nutritious, but it also has a moisturizing effect. LilyCan be made into a variety of cuisines such as:Lotus seed soup, stir-fried meat, etc., the taste is delicious. Fresh liliesThe nutritional value is higher, thoughDried liliesEasier to save. in cookingLily, can be matchedCeleryand other ingredients to cook a fragrant and delicious oneCeleryStir-fryLily。This dish is light and delicious, which is scientifically soundDietprinciples.
LoquatIn ancient times, it was considered preciousFruits, especially in the Tang Dynasty, only dignitaries and palace nobles could taste it. LoquatIt not only has the effect of moisturizing the lungs and relieving cough, but also relieves lung discomfort. CookLoquatWater is a simple and effective way to not only taste great, but also to help your lungsHealth
SydneyKnown as the "Sect of Hundred Fruits", it is juicy and delicious. It is rich in a variety of vitamins and nutrients, especially for moisturizing the lungs and relieving cough. In the dry season, people often cook itSydneysoup or steamedSydneyConsume to relieve dry and uncomfortable lungs. willLoquatSydneyJujubesCookedLoquatSydneySoup, which is both delicious and beneficialHealth
Through the introduction of this article, we learned:LilyLoquatSydneyand other foods on the lungsHealthThe importance of the matter. In addition to that,Tangerine peelTremella, water chestnut, yam, white radish and other ingredients are also a good choice for nourishing the lungs. in the everydayDiet, scientifically reasonableDietMatch for the lungsHealthplays a vital role. At the same time, we also need to pay attentionlifeHabit cultivation and keep it welllifeRoutines and exercise habits can improve the body in an all-round wayHealthLevel. I hope you can be in the day-to-daylifeMedium focusDietThe combination of nutrients is beneficial to eat moreHealthso that the lungs can be effectively nourished and cared for. May everyone be in good healthHealthand be in a good mood!
1. Peking University Third Hospital, Dietary Guidance.
2. Chinese Nutrition Society's "Chinese Dietary Pagoda".
3. Nutrition Composition Table of Chinese Food (2019 Edition).
Keywords: lungsHealth, lung-nourishing food, scienceDietLoquatSydneyLily