ApplesAs a common fruit, it not only has a crisp and sweet taste, but also is full of rich nutrients, and is known as the "choice of scraping oil" among natural and healthy ingredients. in the everydaylifeThe nutritional value of apples speaks for itself, while utilizingApplesMade something specialRecipes, which can bring unexpected health effects. This article will introduce you to the nutritional value of apples and how to use themApplesScraping oil made with other ingredientsRecipes, so that you can enjoy the food while maintaining the health of the body.
One per dayApples, the doctor stayed away from me. ApplesRich in vitamin CCaroteneand dietary fiber, able to lower cholesterol and stabilizeBlood sugarto promote intestinal health. ApplesThere are many varieties, and different varieties can be selected according to personal tastes to improve immunity. In today's warmer weather, people love to enjoy itBarbecue, beer, etc., however, excessive intake can lead to obesity and fat accumulation. To stay in shape and healthy, we can make use of some natural ingredients such as:ApplesA special production method for "scraping oil" detoxification.
(1) Apple ginger vinaigrette
1. Prepare two fresh apples, wash and peel, slice and set aside.
2.will be cutApplesPlace in a bowl and add the choppedGinger, pour in an appropriate amountWhite vinegar, sealed for 24 hours.
3.Drink this cupApplesGingerWhite vinegarjuice to help remove oil from the body and avoid big belly problems.
AppleswithGingerThe combination not only brings a fresh taste, but also has the effect of oil scraping and detoxification. GingerIt can promote metabolismWhite vinegarIt helps to lower cholesterol and digest food. ThisApplesGingerWhite vinegarThe juice is not only delicious, but it is also a healthy drink.
(2) Apple, hawthorn and red date soup
1. Prepare apples, hawthorn and red dates, wash and cut into pieces for later use.
2. Put all the ingredients into a casserole, add water and simmer, add rock sugar to taste.
3.Drink thisApplesHawthornRed datesSoup, which can promote the body's metabolism and improve the digestive system.
HawthornRich in vitamin C andCarotene, withApplesRed datesThe nutritional collocation has played a role in strengthening the stomach and eliminating appetite and dissipating qi and stasis. This soup is golden and fragrant, with a sweet and sour taste, suitable for clearing heat and relieving heat, scraping oil and detoxifying. ApplesHawthornRed datesSoup is not only easy to make, but also nutritious, making it a healthy addition to your daily diet.
Through the introduction of this article, we not only learnedApplesThe rich nutritional value is also learned to utilizeApplesScraping oil made with other ingredientsRecipes。in the everydaylifeMedium, eat moreApplesAnd try to make these healthy dishes that will not only keep you healthy, but also enjoy the pleasure of eating. Let us be on the road of foodies, have both health and deliciousness, stay away from the distance of "doctors", and live a healthier and happier lifelife