Diabetes mellitus is a common chronic disease that is mainly caused by an increase in blood sugar due to insufficient or poor insulin production by the body. Carbohydrates in the diet are one of the important factors affecting blood sugar, so it is important for diabetics to choose the right staple food.
Here are some ways to steam sugar-reducing rice:
1.Choose the right rice: It's best to choose high-fiber, low-glycemic index rice, such as brown rice, black rice, corn, etc., which can release sugar slowly and reduce the glycemic response.
2.Cook rice with water: Cook the rice with less water and then cook the cooked rice until it is rotten instead of overcooking the rice, so that the rice will have less sugar.
3.Soak before steaming rice: Soak the rice for about 20 minutes in advance to allow the rice to fully absorb the water, so that the rice will be softer and easier to digest, thus reducing the blood sugar response.
4.Side dish pairing: While steaming rice, you can add some protein foods and vegetables, the former can reduce blood sugar response, and the latter can delay gastric emptying, inhibit carbohydrate digestion enzymes, and increase nutrients to make staple foods healthier.
5.Control the amount of food: Diabetic patients should control the intake of rice, which is generally recommended to not exceed 2 taels per day, which can effectively control blood sugar.
Here are some suggestions for pairing sugar-reducing rice:
1.Rice with vegetables: such as broccoli, spinach, beans, etc., these vegetables are rich in dietary fiber and vitamins, which can lower the blood sugar response.
2.Rice with lean meats: such as chicken, beef, fish, etc., these foods are rich in high-quality protein, which can delay stomach emptying and enhance satiety.
3.Rice with legumes: such as red beans, black beans, mung beans, etc., these legumes are rich in dietary fiber and protein, which can enhance satiety and reduce blood sugar response.
4.Rice with tofu: Tofu is rich in high-quality protein and calcium, which can lower the blood sugar response and also increase nutrition.
In short, the cooking method and ingredient combination of sugar-reducing rice need to be adjusted appropriately according to the individual's physical condition and taste. Hopefully, this article can provide some useful suggestions for diabetics and friends with blood sugar needs.