1. Oatmeal quinoa rice
Steps:
1.Soak the oat rice and quinoa in water for about 2 hours in advance.
2.Put the soaked oat rice and quinoa into a pot, add an appropriate amount of water, and the water should not cover the rice. Bring to a boil on high heat and reduce heat to low and cook for 20-30 minutes, stirring from time to time to avoid sticking to the bottom.
3.Cook until the water is dry, add the green beans and continue to cook for about 5 minutes. Season with salt and olive oil and enjoy.
2. Black bean brown rice
Steps:
1.Soak the black beans in water for about 2 hours in advance.
2.Put the soaked black beans into a pot, add an appropriate amount of water, and the water should cover the beans.
3.Bring to a boil on high heat and reduce heat to low and cook for 20-30 minutes, stirring from time to time to avoid sticking to the bottom. Cook until the water is dry, then add the brown rice and continue to cook for about 5 minutes.
4.Season with salt and olive oil, then add the red onion, carrots and green beans and stir-fry well. Stir-fry until the ingredients are cooked through.
3. Oatmeal millet porridge
Steps:
1.Soak the oat rice and millet in water for about 2 hours in advance.
2.Put the soaked oat rice and millet into a pot, add an appropriate amount of water, and the water should be submerged over the rice.
3.Bring to a boil on high heat and simmer for 40-60 minutes, stirring from time to time to avoid sticking to the bottom.
4.Cook until the porridge is thick, add the red onion, carrots and green beans and stir-fry well. Stir-fry until the ingredients are cooked through.
Fourth, purple rice oatmeal
Steps:
1.Soak the purple rice and oat rice in water for about 2 hours in advance.
2.Put the soaked purple rice and oat rice into the pot, add an appropriate amount of water, and the water should be submerged over the rice.
3.Bring to a boil on high heat and reduce heat to low and cook for 20-30 minutes, stirring from time to time to avoid sticking to the bottom. Cook until the water is dry, add the green beans and continue to cook for about 5 minutes.
4.Add salt and olive oil to taste, then add red onion and carrots and stir-fry well. Stir-fry until the ingredients are cooked through.
5. Corn quinoa rice
Steps:
1.Soak the corn kernels and quinoa in water for about 2 hours in advance.
2.Put the soaked corn kernels and quinoa into a pot and add an appropriate amount of water, so that the water is not over the rice.
3.Bring to a boil on high heat and reduce heat to low and cook for 20-30 minutes, stirring from time to time to avoid sticking to the bottom. Cook until the water is dry, add the green beans and continue to cook for about 5 minutes.
4.Add salt and olive oil to taste, then add red onion and carrots and stir-fry well. Stir-fry until the ingredients are cooked through.
These healthy and delicious multigrain rice can not only provide the nutrients that the body needs, but also allow you to enjoy the pleasure of eating. Don't forget to blog out more about healthy food practices!