The kidneys are important organs of the human body, responsible for removing waste and excess water from the body, regulating the electrolyte balance in the body, and maintaining the normal physiological functions of the body. However, with age and lifestyle changes, the function of the kidneys may gradually decline. In order to protect the health of the kidneys, we can take some recipes that warm and nourish the kidneys to tone the body.
First recipe:Okra crucian carp soup
Ingredients: 1 crucian carp, 5 okra, a little oil, a little salt, a little rice wine, a little ginger.
Method: 1. Wash all ingredients. 2. Wash and cut into cubes. 3. Heat the frying pan and fry the crucian carp. 4. After frying, add rice wine and ginger. 5. Add a little water to boil. 6. Cook until the soup is milky white, add okra and cook for 3 minutes. 7. Finally, put a little salt and bring to a boil.
Efficacy: okra fat lowering blood pressure, laxative, ** tonifying kidney, strengthening bones, inhibiting cancer and anti-tumor, tonifying kidney vegetable king, high nutritional value, with okra and crucian carp soup nutritious and nourishing.
Second recipe:Codonopsis lotus seeds, eyebrow peas, pig's feet soup
Ingredients: 15 grams of Codonopsis, 20 grams of lotus seeds (including 10 grams with heart), 30 grams of eyebrow peas, 10 grams of wolfberry, 1 4 pieces of tangerine peel, half a pig's knuckle.
Method: 1. Scrape off the sac of tangerine peel and wash the rest of the herbs. 2. Remove the pig's feet, wash them, cut them into pieces, blanch them in boiling water and pick them up. 3. Add water to the clay pot and boil, put all the above ingredients into the pot and boil, turn to low heat and boil 15 2 hours lotus seeds, eyebrow peas can be soft and rotten. When drinking, add an appropriate amount of salt according to personal taste.
Efficacy: Codonopsis has the effect of strengthening the spleen and lungs, nourishing blood and nourishing the body, lotus seeds can tonify the spleen and stop diarrhea, nourish the heart and calm the nerves, and eyebrow peas are beneficial to the kidneys to reduce swelling, clear heat and detoxify. These ingredients are boiled together to achieve the effect of nourishing and maintaining health.
Third recipe:Black rice and walnut porridge:
Ingredients: 50 grams of black rice, 30 grams of walnut kernels, 10 red dates, appropriate amount of brown sugar.
Method: 1. Wash the black rice and soak it for 2 hours. 2. Put the black rice, walnut kernels and red dates into the pot together, add water to boil, then turn to low heat and simmer for 1 hour. 3. After the porridge is thickened, add brown sugar to taste.
Efficacy: Black rice has the effect of nourishing yin and kidney, invigorating qi and invigorating blood; Walnut kernels have the effect of tonifying the kidney, strengthening essence, and strengthening the brain. The combination of the two can play a role in nourishing the kidneys and nourishing the heart, strengthening the brain and intellect.
Fourth recipe:Lamb stew with goji berries:
Ingredients: 500 grams of mutton, 20 grams of wolfberry, appropriate amount of ginger, green onion and salt.
Method: 1. Cut the mutton into pieces and blanch it in boiling water until it is fishy. 2. Put the mutton, wolfberry and ginger into the casserole, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 1-2 hours. 3. After the mutton is cooked, add salt to taste.
Efficacy: Mutton has the effect of tonifying the kidneys and strengthening the yang, strengthening the muscles and bones; Goji berries have the effect of nourishing the kidney, nourishing the liver and brightening the purpose. The combination of the two can play a role in nourishing the kidneys and nourishing the blood, invigorating qi and consolidating the foundation.
Fifth Recipe:Black bean pork loin soup:
Ingredients: 1 pork loin, 50 grams of black beans, ginger slices, appropriate amount of salt.
Method: 1. Clean the pork loin and slice it. 2. Wash the black beans and soak them for 2 hours. 3. Put the pork kidney, black beans and ginger slices into the pot and add an appropriate amount of water. 4. After the heat boils, turn to low heat and simmer for 1 hour. 5. When the soup is thickened, add salt to taste.
Efficacy: Pork loin has the effect of tonifying the kidney and strengthening the waist and opening the bladder; Black beans have the effect of tonifying the kidney, invigorating blood and detoxifying. The combination of the two can play a role in tonifying the kidneys and water, detoxifying and invigorating the blood.
In addition, if you don't have time to make the above soups yourself, then you can choose our Golden Emperor Ginseng Mushroom Blood Tonic Wine, which can help you achieve the effect of warming and nourishing the kidneys conveniently and quickly. Our ginseng and blood tonic wine is made of more than a dozen flavors of traditional Chinese medicine, and the "natural kidney tonic **" deer antler velvet is selected as the king's medicine, and it is cooked.
Three. 7. Rehmannia rehmannia, combined with the characteristics of contemporary human physique, is extracted from grain wine, which has a good effect on tonifying kidney qi and strengthening kidney yang.
In short, the above recipes for warming and nourishing the kidneys are all very good choices. Proper consumption of these ingredients in our daily diet can help us nourish our kidneys and strengthen our body. However, it should be noted that dietary therapy is only a way to regulate the body, and if there are serious problems in the body, you also need to seek professional advice in time.