You can't get fat during the Spring Festival
1. Change to small cutlery
If you want to eat less, one of the most convenient ways is to switch to a smaller cutlery. Using small plates to serve vegetables, small plates for meat, and small bowls for rice can effectively reduce the amount of food eaten at each meal. The benefit of this is that you can control your food intake, avoid overeating, and minimize your energy intake. Using small cutlery can also give a psychological cue that you can eat more in moderation during meals, helping you reach your goal of eating less. 
2. Chew and swallow slowlyBy savoring the food and letting it sit in your mouth for a while, you can increase the satisfaction of the food and give the gastrointestinal tract enough time to perceive hunger. Doing so will reduce the rate at which you eat, making it easier for you to feel fuller and avoid overeating. At the same time, chewing slowly can also help protect stomach health and reduce the risk of indigestion and stomach upset. Therefore, getting into the habit of chewing slowly is a good way to control your food intake and maintain a healthy diet. 
3. Don't use ** to eatWhen British dramas, American dramas, idol dramas, variety shows, anime, etc., we often can't help but eat more food and ignore our satiety. To avoid overeating, we should eat attentively, focus our attention on the food, chew slowly, and enjoy the taste and texture of the food to the fullest. Staying away from the distractions of ** helps us better control the amount of food we eat and maintain healthy eating habits. 
4. Leave the table after eatingAfter eating, if we are still sitting at the table and not doing anything else, it is easy to be overwhelmed by the leftovers in front of us** and continue to eat a few more bites unconsciously. To avoid this, we can get out of the table as soon as possible and find something else to distract us from (e.g., going for a walk, reading a book, doing chores, chatting with family, etc.). Keep chopsticks and spoons away from hand to avoid inadvertently taking another bite or a few more bites. By diverting attention and reducing the chance of food contact, we are able to better control the amount of food we eat and maintain healthy eating habits. 
5. Choose the right snacks to eatWhen we want to snacking, it is not necessary to quit completely, but we should choose the right snack variety. A carton of low-fat milk, 10 almonds, an apple, a graham cracker, or a small piece of dark chocolate are all good options. We can substitute low-fat cheese or fruit for dessert as a snack. In general, it is appropriate to keep the intake of each snack to about 150 kcal. 
6. Brush your teeth in advanceBrushing your teeth ahead of time is a great habit to freshen your mouth before eating and help reduce your appetite, which can reduce the amount of food you consume. Brushing our teeth can give us a fresh feel for the taste and texture of food by cleaning our mouth, removing debris and odors from our mouth. Brushing your teeth will also give us a signal that we've finished our oral hygiene, allowing us to be more careful about our food choices and avoid excessive intake. 
7. Pay attention to posture when walkingWhen walking, we should take care to maintain proper posture. Don't bow your head, keep your head up and your chest up, and keep your body straight. At the same time, take big strides to tone your leg muscles and improve your overall body strength. Clamping the buttocks and tucking the lower abdomen will help keep the core stable and improve the balance of the body. By paying attention to the posture, we can make our gait more graceful and walk more confidently. A good posture is not only good for physical health, but also gives a person confidence and a good image. 
8. Don't believe in massive weight loss in a short period of timeIn your quest for weight loss, don't trust promises of significant weight loss in a short period of time, as this may be an unhealthy approach. A healthy ** rate is considered to be a loss of about 2 kg per month. To really lose adipose tissue, we need to expend about 7000 kilocalories of energy. In the case of maintaining health, it is relatively reasonable to consume about 500 kcal less per day. 
9. Take this matter seriouslyIf we really take it seriously and make up our minds to achieve our goals in a healthy way, the odds of success will increase dramatically. Body anxiety can be a powerful driver that motivates us to take positive action to change our lifestyle and eating habits. Strong determination and willingness can push us to overcome difficulties and maintain the continuity of our plans. It's important to keep a positive mindset and set reasonable goals for yourself to step up the path to success. 
10. Maintain a good moodMood has a positive impact on weight control. When we feel anxious, angry, uncomfortable, or stressed, we often tend to eat to relieve negative emotions. However, actively adjusting our mindset and looking for calm, joyful, and relaxing activities can help us better deal with our emotions and avoid emotional eating. By participating in things that make you happy, such as listening, reading, walking, and gathering with friends, you can relieve stress, improve your mood, and reduce your dependence on food. Maintaining a positive mindset and a happy mood can help us manage our weight better and succeed in the process. 
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