Winter is a season when it is easy to feel tired and sleepy. There may be many people around you who like to shout "sleepy" or "so sleepy", and show that they have difficulty getting out of bed in the morning and lack of energy. According toTraditional Chinese Medicinepoint of view, such a person may be lacking in qi and blood. If you want to increase qi and blood, you can eat more foods that nourish qi and strengthen the spleen. This article introduces four "refreshing" dishes, I hope it will be helpful to you.
* Chicken is a dish toChickenwithPotatoesSichuan cuisine as the main ingredient. The production method is simpleChickenwithPotatoesAfter cutting into cubes, sauté until fragrantChicken nuggetsAdd seasonings and water and simmer until soChickenRipe rotten,PotatoesSoft and glutinous. This dish is characterized by a strong spicy flavor and a delicious soup. ChickenIt's protein andVitaminsB is good**, whilePotatoesIt is rich in starch andVitaminsc。This dish is characterized by good color and flavor, and at the same time invigorates qi and spleen, and increases physical strength.
Snowball yam beans toYam beanswithWhite sugarAs the main ingredient, it is easy to make. First of allYam beansScrub and steam, then boil in a potSyrupand will be steamedYam beansPourSyrupStir-fry evenly so that each pieceYam beansare all wrapped in a layerSyrup。Finally, fry drySyrupmoisture, so that the surface forms a snow-white frost-like shape. This dish has a crispy and sweet tasteSyrupTaste, warm, nourishing qi and nourishing blood.
Stir-fried pork liver with leeks is a home-cooked dish that is suitable for winter consumption. The production method is simple, firstPork liverSlice and marinate, then placeLeeksSlice segments. After heating the oil in a pan, firstStir-fried pork liverAdd until discoloredLeeksAnd stir-fry well. Stir-fried pork liver with leeks has a tender taste and delicious tasteLeeksIt has the property of warmth, which can warm the spleen and stomach, nourish qi and nourish blood, and help to refresh the mind.
Yam spring rolls are a dishDeliciousof pastries. The production method is simple, firstYamCooked, then cookedYamCoated with starch and usedSpring rollsSkin-wrappedYamFinally, apply the egg yolk liquid on the surface and sprinkle itBaizhiHemp. Fry until golden brown and crispy and serve. YamAbundantDietary fiberand variousVitaminsSpring rollsSkin, on the other hand, is mainly composed of starch. This dish is characterized by being crispy and tastyYamofWellnessThe effect can nourish qi and blood, and increase physical strength.
Among the four dishes introduced above, **chicken is oneChickenwithPotatoesSichuan cuisine is the main ingredient, its color is bright red, spicy and delicious. Snowball yam beans are a dishYam beanswithSyrupThe dessert is the main ingredient, crispy on the outside and soft on the inside. Stir-fried pork liver with leeks is a home-cooked dish that is tender and delicious. Yam spring rolls are a dish rich in fiber andVitaminsofDeliciousPastry with a golden and crispy appearance. By consuming these dishes, you can invigorate your qi and spleen, increase your physical strength, and help refresh your mind.
Winter is a season of insufficient qi and blood, but with proper diet, we can increase qi and blood and improve energy. In addition to the above-mentioned dishes, we can also pay attention to eating moreBlack fungusRed datesPapayaand other foods that have the effect of nourishing qi and blood. In addition, maintaining good work and rest habits, actively participating in outdoor activities, and also promoting the flow of qi and blood through massage, acupressure and other methods, improve the overall bodyHealth
In short, winter is a season that makes people feel tired and sleepy. By eating foods that nourish qi and strengthen the spleen, such as ** chicken, snowball yam beans, fried pork liver with leeks and yam spring rolls, you can increase qi and blood and improve the body's energy and vitality. Through proper diet and conditioninglifeWith the adjustment of habits, we can maintain a good physical condition and meet the challenges of winter. Let's enjoy one togetherHealthAnd a full winter!