Zinc is an essential element for men's health and is known as a "man's treasure". Especially for men over the age of 50, it is even more important to stay energetic and healthy. So today I'm going to introduce you to four foods that are high in zinc and make us masculine!
Steamed scallops with garlic vermicelli are a delicious and zinc-rich seafood dish. It's easy and quick to make, making it mouth-watering. First of all, we need to prepare freshScallopsMinced garlicFans, ginger, chives, and an appropriate amountSoy sauceand salt. FirstScallopsWash and remove the internal organs, then blanch and set aside. Next, soak in hot waterFans, cut into sections for later use. Heat a pan, pour in an appropriate amount of cooking oil, and stir-fry until fragrantMinced garlicwithMinced gingerand add an appropriate amountSoy sauceStir well. will be washedScallopsDrain on the steamer and sprinkle with the soakedFansand minced garlicMinced gingerSoy sauceand steam for about 5 minutes. Finally, sprinkle with chopped chives and add an appropriate amount of salt to enhance the flavor. This dish is not only delicious in taste, butScallopsThe high zinc content can also help men build stamina and improve immunity.
Seaweed tofu soup is a sweet and delicious soup that is rich in zinc and a variety of other nutrients, making it a very nutritious and healthy dish. The ingredients used to make this dish include:NoriTofuGreen onions, ginger and garlicEssence of chickenand salt. First of all, willNoriSoak in warm water until soft and set aside. Then, add an appropriate amount of cooking oil to heat the pan and stir-fry until fragrantGreen onions, ginger and garlicFinally, put in the bubble softNoristir-fry a few times. Next, pour in an appropriate amount of water, bring to a boil and add the cut piecesTofuand continue to boil. Finally, add the appropriate amount of salt andEssence of chickenSeason to your heart's content and enjoy this sweet and savory seaweed tofu soup. This soup is delicious and high in zinc, making it perfect as a dishWellnessdishes, moisturize the body, enhance the physical strength and immunity of men.
Enoki mushrooms with shredded cucumber are a refreshing and delicious cold dish that is not only rich in zinc, but also rich in vitamins and fiber. The ingredients needed to make this dish are:CucumbersEnoki mushroomsGreen onions, ginger and garlicLight soy sauce, vinegar, salt, andWhite sugar。First of all, willCucumbersWash and shredEnoki mushroomsCut off the roots and set aside. Next, add an appropriate amount of cooking oil to the pot and stir-fry until fragrantGreen onions, ginger and garlicFinish, then add the slicedCucumbersSilk andEnoki mushroomsStir-fry evenly. Finally, add an appropriate amountLight soy sauce, vinegar, salt, andWhite sugarMix well. This dish is cool and appetizingCucumbersThe high zinc content is able to enhance the physical strength and immunity of menEnoki mushroomsIt is high in fiber, which helps promote gut health.
Stir-fried beef with onions is a delicious and zinc-rich entrée. In addition to zinc,BeefIt is also rich in nutrients such as protein and B vitamins, which help to strengthen men's stamina and recover from fatigue. The ingredients needed to make this dish are:BeefOnionsGreen peppersGinger and garlicLight soy sauce, cooking wine and salt. First of all, willBeefCut into thin slices and set asideOnionsShredded,Green peppersCut into cubes,Ginger and garlicChop and set aside. Then, heat the pan, add an appropriate amount of cooking oil, and stir-fry until fragrantGinger and garlicEnd. Then, willBeefStir-fry in a pan until browned, then addOnionsSilk andGreen pepperspieces, continue to stir-fry evenly. Finally, add an appropriate amountLight soy sauce, cooking wine and salt, stir-fry evenly. This dish is very good in color and flavorBeefThe high zinc content can help men build energy and improve immunityOnionsThe unique aroma and vitamin content also provide nutrition and health protection.
By consuming these four high-zinc dishes, we can easily get enough zinc to refresh our energies and keep them masculine! Regardless of age and wealth, we can pass through a reasonableDietGet betterlifeQuality, let's enjoy it togetherGastronomyAll while staying healthy and active! That's all for today's sharing, I hope you like it. See you next time!