Foods that replenish qi and blood occupy an important position in the health preservation theory of traditional Chinese medicine. In traditional Chinese medicine, blood and breath are the basic substances that maintain vitality and health, so it is very important for people who are deficient in qi and blood to regulate through food. Here are some common foods that replenish qi and blood:
Red dates: Red dates are a common nourishing food, which has the effects of nourishing qi and blood, strengthening the spleen and stomach, and relieving stress. The rich vitamin C and iron in jujube help promote the absorption and utilization of iron and increase the content of hemoglobin. Therefore, moderate consumption of red dates is very beneficial for replenishing qi and nourishing blood.
Black beans: Black beans are rich in protein, minerals, and vitamins and are considered a great nourishing food. The protein in it helps to improve the body's immunity and nutritional status, and the minerals such as iron, zinc, and copper in black beans are also beneficial for nourishing the blood.
Eggs: Eggs are a common and nutritious food that is rich in protein, fat, vitamins and minerals, especially iron and vitamin B12. Therefore, moderate consumption of eggs has a significant effect on replenishing qi and blood.
Tremella: Tremella fuciformis, also known as snow fungus, is a nutritious food that nourishes yin and moisturizes dryness, and is traditionally believed to have the effects of moisturizing the lungs, nourishing the heart, and invigorating qi, which is conducive to nourishing blood and nourishing yin, and enhancing immune function.
Nori: Seaweed is rich in protein, vitamins, and minerals, especially iron and iodine. Moderate consumption of seaweed can help promote the synthesis of hemoglobin and improve the condition of anemia.
Walnuts: Walnuts are rich in unsaturated fatty acids, proteins, vitamin E, vitamin B and other nutrients, which help to nourish qi and enhance the body's immune function.
Brown sugar: Brown sugar has the effect of strengthening the body, warming and replenishing qi, regulating menstruation and activating blood, and moderate consumption of brown sugar has a certain effect on women's menstruation, blood and beauty.
When carrying out the dietary conditioning of replenishing qi and blood, it is necessary to match it according to the individual's physique and actual situation, pay attention to a balanced diet, take in various nutrients in moderation, and eat less spicy and stimulating food, so as to better achieve the effect of replenishing qi and nourishing blood. In addition, for people with long-term lack of qi and blood, they should also strengthen exercise, pay attention to health care, and maintain good living habits.