During the Spring Festival, tangyuan is one of the traditional Chinese delicacies, and the traditional tangyuan is mostly filled with bean paste and sesame seeds. However, in recent years, more and more people have started to try tangyuan fruit filling, using fresh fruit as the filling for tangyuan. This innovative approach not only enriches the taste, but also brings unexpected and surprising benefits. This article will introduce you to the nutritional value and health benefits of tangyuan fruit filling, so that you can re-understand this delicacy.
1. Nutritional characteristics of fruit filling.
Traditional glutinous rice balls are often high in sugar and fat, while fruit fillings can provide us with rich vitamins, minerals and fiber. Various fruits have their own unique nutritional characteristics, such as:
1.Apples: Rich in vitamin C and fiber, they help boost immunity and promote digestion.
2.Strawberries: Rich in vitamin C and antioxidants, which help fight free radical damage.
3.Blueberries: Rich in antioxidants and fiber, which are beneficial for cardiovascular health and digestion.
4.Mango: Rich in vitamins A and C, which help promote eyesight and boost immunity.
2. The health benefits of glutinous fruit filling.
1.Increase vitamin intake: Fruit is one of the most important vitamins**, and the glutinous fruit filling brings the nutrients of the fruit directly into our mouths. Moderate intake of vitamins can help improve immunity, protect eye health, promote repair, etc.
2.Provides rich fiber: Rich in fiber, fruits help promote intestinal peristalsis and prevent constipation and other digestive problems. Adding fruit to the fruit filling of glutinous rice balls can increase the intake of fiber and improve intestinal health.
3.Reduced sugar and fat intake: Compared with traditional bean paste and sesame filling, fruit filling has lower sugar and fat content. Especially for those who pay attention to ** and control blood sugar, choosing tangyuan fruit filling is a healthier choice.
4.Rich taste and nutritional balance: The fruit filling not only provides fruity aroma and fruity flavor, but also adds layers of texture to the glutinous rice balls. At the same time, the addition of fruits can also make the nutrition of the whole rice ball more balanced, so that you can enjoy the food while getting more nutritional benefits. 2024 Health starts with eating well
3. How to choose the right fruit filling.
1.Choose fresh fruits: Fresh fruits not only taste better, but also have higher nutritional value. Try to choose fruits that are in season to ensure their freshness and nutrient content.
2.Choose according to personal taste: Choose fruit fillings according to personal tastes and preferences, and match them according to your favorite type of fruit to achieve the best taste and meet personal needs.
3.Avoid adding too much sugar: Although the fruit itself has a natural sweetness, it is acceptable to add a small amount of sugar in moderation in order to maintain the taste and sweetness of the glutinous rice balls. However, excessive added sugars should be avoided to avoid adding calories and adverse health effects.
As an innovative way to eat, tangyuan fruit filling not only enriches the taste of traditional cuisine, but also brings us rich nutrition and health benefits. By choosing the right fruit fillings and taking care to control the addition of sugar, we can enjoy the perfect combination of deliciousness and health. During this Spring Festival, prepare a nutritious glutinous rice ball and fruit filling for yourself and your family, and let us experience the charm of traditional cuisine and modern health concepts!