Entering the winter season, the cold weather brings a lot of discomfort to our bodies. Cold hands and feet, poor complexion, and gastrointestinal discomfort are all common in winterHealthHaunt. To strengthen the bodyResistance, we need to make appropriate supplemental nutrition. And this oneLion's mane mushroomYam lotus seedsStewPork rib soupIt is a good product for winter tonic.
**1.1 Ingredient list: lion's mane mushroom, yam, lotus seeds, pork ribs**
Lion's mane mushroomIt is a unique ingredient whose fresh fruiting body is tender and juicy, with a subtle flavor. Rich in abundanceProteinswithMineralsWhen making soup, it can store sufficient nutrients for our body.
YamIt is a common ingredient, its stout body is suitable for making soup, and the small oneYamIt is suitable for stir-frying. Eat moreYamThere are many benefits for the body, such as canNourish the stomachTonify the kidneysto increase physical strength.
Lotus seedsis a very nourishing ingredient, it is rich inProteinswithCarbohydrates, which has a good tonic effect on the body. Moreover,Lotus seedsIt also has a calming effect and can relieve fatigue and anxiety.
Pork ribsIt is the main meat ingredient of this soup, and it is rich inProteins, collagen andMinerals。When the soup is boiledPork ribsThe collagen that can be dissolved makes the soup more mellow and delicious.
**1.2 production steps**
In order to make a delicious potLion's mane mushroomYam lotus seedsStewPork rib soup, we need to follow the steps below to make it.
First of all, willLion's mane mushroomWash and set aside. Lion's mane mushroomPresented in a variety of shapes, sizes and colors, freshLion's mane mushroomTender and juicy, with an attractive fragrance. This kindLion's mane mushroomRich in abundanceProteinswithMinerals, is a good choice for soup.
Then, get it freshYam。It is recommended to choose a stout oneYam, because it is more suitable for making soups. willYamWash and slice for later use.
Next, will:Dried lotus seedsSoaking. FirstDried lotus seedsPut it in a container, add an appropriate amount of warm water, and soak for a while. Soaking with warm water can beLotus seedsIt is softer and more glutinous, and the soup is more delicious. Soak your hair in warm water with baking soda to remove itLotus seedsThe bitter taste.
Then, it will be freshPork ribsChop into small pieces. willPork ribsPlacing it in a bowl and soaking it in cold water for a while can help remove the blood. willGingerSlice and set aside.
Next, the cut will bePork ribsPut it in a pot and add an appropriate amount of cold water. JoinGingerSlices and green onions, then bring to a boil over high heat. WaitPork ribsWhen there is blood foam on the surface, remove it and wash it and set aside.
Then, willLion's mane mushroomRed datesLotus seedsYuzhuwithPork ribsPlace in a pot where the soup is cooked. Add an appropriate amount of cold water, cover the pot and simmer over high heat.
During the simmering process, the scum should be removed continuously. The foam not only affects the taste of the soup, but also the taste of the soup.
After simmering for 30 minutes, reduce the heat and continue to simmer for 60 minutes. You can add some in moderation according to your personal preferenceGoji berriesto add a flavor to the soup.
Finally, willLion's mane mushroomYam lotus seedsStewPork rib soupServing, you can add an appropriate amount according to personal tasteTable saltwithPepperpowder to taste.
ThisLion's mane mushroomYam lotus seedsStewPork rib soup, bright color, delicious taste and rich nutrition. You can feel it in every biteLion's mane mushroomThe fresh fragrance,Yamof tonic,Lotus seedsof sweetness andPork ribsTenderness. Drink a bowl, the warm soup moistens our stomach, and the full nutrition makes us full of energyResistanceIt has also been enhanced.
1. Lion's mane mushroom
Lion's mane mushroomis a very nutritious ingredient, it is rich inProteinsVitaminswithMinerals。Especially copper, zinc, etcMineralsThe content is higher. theseMineralsFor our immune system and bonesHealthVery important.
In addition,Lion's mane mushroomAlso rich inDietary fiber, which can promote intestinal peristalsis and relieve constipation. It also has antitumor, antibacterial andAnti-agingrole.
2. Yam
YamIt is a nourishing ingredient and is often used to make soups or stir-fries. It is rich in starchDietary fiberwithVitaminsc, yesBoosts immunityto improve intestinal function.
YamIt also contains a substance called a protease inhibitor that can be reducedProteinsThe decomposition of the raiseProteinsutilization. Therefore, consume in moderationYamAble to increaseMusclesof nitrogenous substances that enhance physical strength.
In addition,YamAlso hasTonify the kidneysIt also has a certain alleviating effect on anemia, soreness in the waist and legs.
3. Lotus seeds
Lotus seedsIt is a common nourishing ingredient and is known as "longevity food". It is rich inProteinsCarbohydratesand variousVitaminswithMinerals, which has a good tonic effect.
Lotus seedsYesAnti-agingcan slow down the aging process. At the same time, it also has a certain calming effect and can relieve symptoms of mental tension and anxiety.
In addition,Lotus seedsThere is also a moisturizing effect on the lungs, for coughs caused by dryness in winterPhlegmand other problems have a certain alleviating effect.
4. Pork ribs
Pork ribsIt is one of the commonly used meat ingredients in soups, and it is rich inProteins, collagen andMinerals。During the simmering processPork ribsThe collagen that can be dissolved makes the soup more mellow and delicious.
Pork ribsIt also has the effect of nourishing qi and blood, strengthening muscles and bones, and is good for physical fatigue, anemia and bonesHealthIt helps somewhat.
In summary,Lion's mane mushroomYam lotus seedsStewPork rib soupIt is a delicious and nutritious soup. It combines the advantages of a variety of ingredients and has the ability to nourish the bodyBoosts immunityeffect. Whether it's on a cold winter day or in other seasons, drinking a bowl of soup like this can help us keep our bodies in checkHealthwithResistance
Winter tonic and drinkLion's mane mushroomYam lotus seedsStewPork rib soup, able to replenish nutrients and strengthen the bodyResistance。This soup is simple to make and easy to get the ingredients, making it perfect for winter home cooking. Whether you are a southerner or a northerner, you can drink a bowl of delicious and nourishingLion's mane mushroomYam lotus seedsStewPork rib soupand enjoy a wonderful winter daylife
GastronomyJay. 2021.Lion's mane mushroomYam lotus seedsStewPork rib souppractice. [*January 22, 2022].
https
2.Aodi Hospital. 2021.Lion's mane mushroomYam lotus seedsStewPork rib souppractice. [*January 22, 2022].
https