In the cold winter, dry air can easily lead to lung dryness, which can lead to problems such as dry mouth and throat, cough without phlegm, etc. To moisturize the lungs, we can chooseAppleswithSydneyThese two fruits are used to make a healthy soup. First of all, willAppleswithSydneyPeel and core and cut into small pieces; Then, willRed datesWash and soak in warm water for a while. Next, will:ApplesSydneywithRed datesPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes. Finally, add an appropriate amountRock sugarand cook untilRock sugarMelt and serve. ThisApplesSydneyThe soup is not only sweet, but also has the effect of moistening the lungs. SydneyIt can moisturize yin and dryness, relieve cough and reduce phlegm, withApplesThe combination can play a role in moistening the lungs. WhileRed datesIt can replenish qi and nourish blood and improve the body's immunity. Serve this dish in winterApplesSydneyThe soup not only soothes a dry throat, but also nourishes the lungs and keeps you away from the discomfort of a cold and dry climate.
In addition to moisturizing the lungs, winter health also needs to pay attention to the health of the spleen and stomach. The normal function of the spleen and stomach can ensure the body's nutrient supply. AppleswithYamThey are two ingredients that are very suitable for winter consumption, and they can be used together to enhance the effect of strengthening the spleen and stomach. ProductionApplesYamThe soup is very simple, just put itApplesPeel and core and cut into small pieces; willYamPeel and wash and cut into sections; Red datesWash and soak in warm water for a while. Then, willApplesYamwithRed datesPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 40 minutes. Finally, add an appropriate amountRock sugarand cook untilRock sugarMelt and serve. ThisApplesYamThe soup is not only delicious, but also nourishes the spleen and stomach, and nourishes the lungs. YamIt has the effect of nourishing yin and moisturizing dryness, nourishing the stomach and benefiting the lungsApplesThe combination can play a role in strengthening the spleen and stomach. At the same time,Red datesThe effect of replenishing qi and nourishing blood can also improve the body's immunity. Eat this dish in moderation in winterApplesYamSoup can not only enhance digestion, but also improve the body's immunity and prevent the occurrence of colds and other diseases.
The cold winter is easy to dry out and make the lungs uncomfortable. TremellaIt is a nutritious and moisturizing ingredient, which has the effect of nourishing yin and moisturizing dryness, nourishing the lungs and invigorating qi. AppleswithTremellaWhen used together, it can enhance the effect of moisturizing the lungs and improve the body's immunity. ProductionApplesTremellaThe soup is very simple, first of allApplesPeel and core and cut into small pieces; Then, willTremellaTear into small florets after soaking; Red datesWash and soak in warm water for a while. Next, will:ApplesTremellawithRed datesPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 50 minutes. Finally, add an appropriate amountRock sugarand cook untilRock sugarMelt and serve. ThisApplesTremellaThe soup has a sweet taste, which can not only enhance the effect of moisturizing the lungs, but also improve the body's immunity. Red datesThe effect of nourishing qi and blood can also enhance the body's resistance. Eat this dish in moderation in winterApplesTremellaThe soup not only moisturizes the lungs, but also strengthens the immunity and resists the effects of the cold and dry climate on the body.
Winter health should pay attention to the health of the lungs, spleen and stomachApplesAs a delicious and healthy fruit, it can be used with other ingredients to exert stronger health benefits. AppleswithSydneyYamTremellaand other ingredients, it can moisturize the lungs, strengthen the spleen and stomach, increase the effect of moisturizing the lungs, and improve the body's immunity. In the cold and dry winter months, eating these combinations in moderation can not only soothe the dry throat, but also strengthen the body's resistance, allowing us to stay away from the discomfort caused by the cold and dry climate. Come and try these delicious onesApplesPair it with soup! Let's enjoy the beauty of winter health together!