The cold of winter often makes people's bodies feel cold, whileApplesIt is also a representative of cold food. AlthoughApplesNutritious, but eaten rawApplesIt may make our body feel cold. However, with the help of the warming effect of jujubes, it willApplesServed with boiled dates, it can bring a pleasant warmth. ApplesVitamin C, fiber, potassium, iron and other elements help to enhance immunity, promote blood circulation, and play a role in health care. As a natural warm ingredient, jujube is regarded as a good product by traditional Chinese medicine, which has the effect of nourishing qi and nourishing blood and calming the nerves. ApplesThe combination with jujube is not only sublimated in taste, but also on the bodyHealthThe pampering has reached its peak.
In cold climates in winter, the body needs more calories to maintain a normal metabolism. ApplesThe combination with jujube can not only provide abundant energy for the body, but also enhance the blood circulation in the body, so that we can quickly feel the arrival of warmth.
willApplesCooking with red dates will not only make it coldApplesThe food becomes warm and tasty, and more is released through the cooking processNutrition factsApplesThe collision with jujube makes the taste of the food richer and more delicate, and the sweetness of jujube is withApplesThe sourness and coolness blend with each other, bringing a blissful taste to the taste buds. CookedApplesJujubes not only taste better, but also make them mediumNutrition factsIt is more easily absorbed by the body. CookedApplesJujube also helps to alleviate indigestion and can be reduced even moreApplesof its cold nature, providing a warmer food experience.
In addition to red dates, they can also be matchedAstragalusLonganGoji berrieswithWheat Dongand other ingredients to further increase the nutritional value and medicinal efficacy of tea. AstragalusIt is regarded as a kind of nourishing and vitality of traditional Chinese medicine, and has the effect of nurturing and strengthening the body;LonganIt has the effect of warming the spleen and stomach, nourishing blood and soothing the nerves;Goji berriesIt is considered to be an ingredient that nourishes the liver and kidneys and improves immunityWhileWheat DongIt is a kind of nourishing yin and clearing heat, detoxifying and nourishing the spiritChinese herbal medicine。The addition of these ingredients can not only bring more nourishing effects to the tea, but also increase the flavor and taste of the tea.
ApplesRed datesAstragalusTea is a health tea that is perfect for winter drinking. Not only does it nourish the body, but it also has a warming effect. The method of making this tea is very simple, it just needs to be preparedApplesRed datesAstragalusand some other ingredients to get started.
1.First of all, willApplesPeel and cut into cubes, then remove the core and slice the dates, and peel some points at the same timeLonganMeat.
2. Put the prepared apples, red dates, longan meat, astragalus, wheat dong and wolfberries into the pot.
3. Add an appropriate amount of rock sugar and pour enough water.
4. After boiling over high heat, turn to low heat and cook for 30 minutes.
5. Wait for the tea to become thick, turn off the heat, and serve.
ApplesIt is not only seamless in taste, but also unique in the care of the body. Winter is a season that is especially in need of warmth, and we need to pass reasonablyDietto keep your body warm. ApplesThe combination with jujube can not only bring us rich nutrition, but also provide warm care. And the method of making tea is so simple that anyone can master it. So, when winter comes, stop just bitingApplesFinish. Choose the right way to eat and willApplesTraveling with jujubes not only increases the nutritional value, but also doubles the taste and brings a warm taste to the soul.
Through the process of cooking,Applesand jujubes released even moreNutrition facts, and at the same time reducedApplesof the cold nature. JoinAstragalusLonganWheat DongwithGoji berriesand other ingredients, the tonic effect of tea has also been further improved. ApplesRed datesAstragalusTea is not only delicious, but it also helps to replenish energy, improve immunity, and make us feel warm and moisturized in the cold winter.
lifeThe details are often containedHealthof wisdom, appropriate adjustmentsDietChoosing the right ingredients can bring more to our bodyHealthand comfort. In winter,ApplesThe combination with jujube is a good thing to tryHealthDietManner. Both in cold temperatures and on an everyday basislifeWe can all change through changeDietGet used to keeping the body warm andHealth
So, let's savor this togetherApplesRed datesAstragalusTea, let's enjoy the warmth and taste of winter!