In the modern fast-pacedlifeConstipation has become a problem for many people. Especially in middle-aged and elderly people, constipation is more common. Moreover, constipation is not just an uncomfortable feeling, long-term constipation can trigger a series of problemsHealthIssue. To solve this problem, we can start with diet and make adjustments. Among them,Purple sweet potatoKnown as the "nemesis of constipation", its therapeutic effect is even more thanBananasIt's 10 times stronger. Consuming it three times a week can help middle-aged and elderly people clean up their intestines, relieve constipation, and eliminate bad breath. Even more pleasantly surprisedPurple sweet potatowithApplesCooking together can not only moisten the intestines and laxative, but also detoxify and nourish the skin. This article will go into more detailPurple sweet potatowithApplesof cookingRecipesand itsNutrition facts, reasonable consumption, let us say goodbye to the trouble of constipation.
Purple sweet potatoApplesOatsPorridge is a simple and nutritious dishRecipes。Prepare the ingredients:Purple sweet potatoApplesOats
1. Prepare 30 grams of oatmeal, wash it with water, pour it into a colander and drain.
In the selectionOatsWhen tablets, it is recommended to choose sugar-free additivesOriginal oatmeal。This is guaranteedRecipesofHealthsex, avoid consuming too much sugar and causing a burden on the body.
2. Prepare a purple sweet potato, remove the skin, and cut into small cubes.
Purple sweet potatoIt is an ingredient with bright colors and unique taste. It is rich inDietary fiber, which can promote intestinal peristalsis and relieve constipation. In addition,Purple sweet potatoAlso rich inVitaminsc、VitaminsB6, iron, potassium, etcNutrition facts, on the body's metabolism andHealthhas a positive impact.
3. Prepare an apple, wash it and cut it into thin slices.
ApplesIt is a widely popular fruit that is not only crisp in taste but also nutritious. ApplesPectin and cellulose can help maintain the balance of intestinal flora, inhibit the growth of harmful bacteria, and protect the intestinesHealth。In addition,ApplesAlso rich inVitaminsc、Vitaminsk, potassium, etcNutrition facts, to helpBoosts immunity, prevention of cardiovascular diseases, etc.
4.will be cutPurple sweet potatoPour into a saucepan and add the rinsedOatsSlices and an appropriate amount of water, stir well.
When cooking,OatsThe tablets should be washed with water beforehand so that they can be removedOatsdust and impurities on the surface of the sheet. In addition, the right amount of water is to ensure that the porridge is cooked during the processOatswithPurple sweet potatoAn important way to cook well.
5. During the porridge cooking process, pour the chopped apples into the pot and stir well again.
ApplesIt should bePurple sweet potatoAdd after cooking, this is guaranteedApplesof the taste andNutrition factsThere will be no loss. At the same time, stirring well can be madeApplesIt is evenly heated and fully releasedApplesNutrition facts
6. After cooking the porridge for about 20 minutes, the purple potatoes and apples will be cooked, and they can be eaten at this time.
The time to cook the porridge should be adjusted according to the individual's taste. If you like porridge with a softer and glutinous texture, you can cook the porridge for a little longer. In addition, when eating, you can add an appropriate amount according to your personal tasteHoneyOr shredded ginger to taste.
Through the above practices, you can make a bowl of sweet and deliciousHealthNutritionalPurple sweet potatoApplesOatsGruel. Consuming it three times a week can not only improve constipation problems, but also strengthen the bodyHealth
1. Purple potato
Purple sweet potatoAbundantDietary fiberper 100 gramsPurple sweet potatoIt contains about 2 gramsDietary fiberDietary fiberis beneficial to the intestinesHealthAn important ingredient, it stimulates intestinal peristalsis, promotes bowel movements, and reduces the likelihood of constipation. In addition,Purple sweet potatoAlso rich inVitaminsc、VitaminsB6, iron, potassium, etcNutrition facts, these ingredients have a positive impact on the body's metabolism andHealthPlay a positive role in promoting.
2. Apples
ApplesRich in pectin and cellulose per 100 gramsApplesContains about 2 gramsDietary fiberDietary fiberAble to help maintainGut microbiotaBalances, promotes intestinal peristalsis, relieves constipation. In addition,ApplesAlso rich inVitaminsc、Vitaminsk, potassium, etcNutrition facts, these ingredients pairBoosts immunityIt plays an important role in the prevention of cardiovascular diseases.
By cookingPurple sweet potatowithApples, which allows them to be retained to the maximumNutrition factsto make it work better.
Constipation is a problem in modern timeslifeIt is becoming more common, especially for middle-aged and older people. Eating habits are an important cause of constipation. To improve the problem of constipation, we can look for solutions from food. Purple sweet potatoKnown as the "nemesis of constipation", it not only has a unique taste, but also has a rich tasteDietary fiberand variousNutrition facts, which can promote intestinal peristalsis and relieve constipation. At the same time, fitApplescellulose and pectin, which can further help maintainGut microbiotaBalances and promotes bowel movements. Purple sweet potatowithApplesCooking together is not only delicious, but also detoxifying and nourishing. Consume in moderation, let's say goodbye to constipation and welcomeHealthoflife