Xinjiang Net News (reporter Wu Zhijie, intern reporter Wang Zeyu, correspondent Yang Qingshan) On the first day of work after the Spring Festival, some people can't keep up their spirits, and some people are not in a state of work, Qin Yingjie, head of the third psychiatric department and deputy chief physician of Xinjiang Mental Health Center (Urumqi Fourth People's Hospital), reminded that post-holiday syndrome needs to be adjusted as soon as possible, return to normal life and work as soon as possible, and avoid affecting physical and mental health.
Qin Yingjie told reporters that post-holiday syndrome mainly refers to some psychological and physiological changes that occur in people after the long holiday. For example: dizziness, palpitations, irritability, sleep disorders, poor appetite, restlessness and other manifestations, some people will have depression, anxiety and other conditions, and it is difficult to enter a normal life and work state.
According to the people who visit the hospital after the Spring Festival over the years, empty nesters and people with greater work and study pressure are prone to post-holiday syndrome.
The Spring Festival is the most important festival of the year, and it is also a festival for countless families to celebrate and reunite. After the holiday, the children have returned to study and work, this parting sorrow will bring adverse psychological reactions to some empty nesters, and the people who choose to travel during the Spring Festival will be temporarily physically and mentally tired and unable to lift their spirits after the journey, which can also be classified as a manifestation of post-holiday syndrome.
In addition, some office workers and young people will inevitably deliberately relax themselves during the long holiday to visit relatives and friends, gather for leisure, overeating, alcoholism, staying up late, etc., the body can not get sufficient rest, the gastrointestinal burden is heavier, there will be lack of energy, poor appetite, etc., if not adjusted in time, it will aggravate some clinical symptoms of post-holiday syndrome.
Qin Yingjie said: "If these conditions continue not to improve, it will not only affect normal life, study and work, but also cause harm to physical and mental health." ”
How can I get back from my post-ganglion syndrome as quickly as possible? For middle-aged and elderly people who are more sensitive to parting emotions, Qin Yingjie suggests that children who go out to work and study should take the time to communicate more with their parents and the elderly, share happy times, and let their families worry less. Family members living in the same city spend most of their weekends with the elderly to avoid loneliness. Empty nesters usually get together with their peers and share their life experiences with each other, so that negative emotions can be released quickly. Going out on a sunny day, participating in more outdoor activities, basking in the sun, and breathing fresh air can help you get rid of your emotional shadow and get sunshine as soon as possible.
For office workers and students who are struggling, Qin Yingjie suggests: Set new goals in the new year and work hard to achieve them. Therefore, it is necessary to resume regular work and rest as soon as possible, eat lightly, and rejuvenate the body, so that you can be full of vitality and efficient work or study, and gradually and methodically advance your goals, so that you can become a better version of yourself.