As we age, all kinds of minor ailments of the body follow, especiallyGastrointestinalQuestions, such as:Constipation, bad breath, bulging lower abdomen, etc., these problems are related toGastrointestinalHealthIt's all about it. If not treated in time, it will not only affectlifequality, which can also lead to more seriousIntestinal diseases, and even lowerlifeQuality. Among them,Constipationis a common digestive problem that manifests as constipationDry stools, frequency reduction, etc. Long-termConstipationNot only impactlifequality, and may also trigger hemorrhoids, intestinal inflammation and other diseases. So, solvedConstipationThe question is crucial.
How to fix itConstipationThe problem? In addition to increasing water intake, in moderationExerciseand other common methodsDietIt's also key. Traditional Chinese Medicinethink,ConstipationWith intestinal dryness, qi stagnation and blood stasisSpleen and stomach disharmonyand other factors. Hence the adjustmentsDiet, reconcile the spleen and stomachLaxativeIt became the settlementConstipationThe crux of the matter. More recently, a term known as "natural."KayserFood has become a hot topic among netizens. It is said that its laxative effect is better than thatBananasIt's 10 times stronger! And regular consumption can also solve the problem of bad breath and make the lower abdomen flat. Below, let's talk about these types of so-called "natural."Kayser"Food, learn about their magic.
As a delicious fruit, dragon fruit is not only bright in color, but also has a unique taste. Dragon fruit is also said to have a good laxative effect. Dragon fruit can be cut into shreds, withPotatoesStir-fry together to add flavor to the dragon fruit and make it even more delicious and tasty. Dragon fruit is rich in fiber, which can promote intestinal peristalsis and help smooth bowel movements. In addition, dragon fruit also contains a lot of vitamins and:Minerals, to the bodyHealthThere are also benefits.
CelerywithApplesThey are common fruits and vegetables, and they also have a certain effect in laxatives. willCelerywithApplesCut into chunks and whipped into juice in a wall breaker, which not only retains the nutrients of the ingredients themselves, but also makes the ingredients easier for the body to absorb. CelerywithApplesThe cellulose in is able to increase bowel movement and promote bowel movements, along with vitaminsMineralsIt also helps the digestive systemHealth
FungusIt is a common ingredient with a good laxative effect. willFungusBlanch and cut into small pieces and addOnionsMillet spicy, garlic,CorianderSesame seedsand spices such as chili flakes, and finally drizzled with hot oil to stimulate the aroma. This cold fungus onion has a crisp texture and a unique taste, which can not only enjoy the food freely, but also promote intestinal peristalsis and achieve a laxative effect.
By adjustingDietwithlifehabits, we can effectively improveConstipationIssue. First of all, to be sureDietIt is rich in fiber, eat more vegetables, fruits and whole grains. Fiber can increase bowel movement and promote bowel movements. Secondly, it is necessary to develop a regular oneDietHabit and avoid overeating. BadDietHabits can causeGastrointestinalIncreased burden, impactDigestive function。In addition, maintaining adequate water intake is also key, as the right amount of water can help keep the intestines moist and promote the smooth passage of poop. Finally, try to avoid sitting for long periods of time and get up and move at the right time to help promote intestinal peristalsis.
In short, through the intake of foods containing fiber, develop a regularityDietHabits, adequate hydration, and timely activity can be effectively improvedConstipationProblem, keepGastrointestinalHealth。In addition, for cases with large individual differences, you can also carry out targeted conditioning according to your actual situation and the doctor's advice. I hope you will pay attention to itGastrointestinalHealthto keep your body in good shape.
[1] Lin Guanghua. Traditional Chinese Medicine[M].People's Medical Publishing House, 2009
Chen HuiHot and humid laxative soupResearch progress[J].GuangxiTraditional Chinese MedicineJournal of Pharmaceutical University,2014(03):27-29
3] Shao Chana. Fiber and the intestinesHealth[j].Journal of Clinical Hepatobiliary Diseases, 2020, 36(08): 1902-1904
That's all about solvingConstipationSome of the methods and foods of the problem, I hope it will be helpful to everyone. Everyone's physical condition is different, so it's important to choose the right treatment method for you. At the same time, it is also necessary to cultivate a good onelifeHabit, keep it regularDietand in moderationExercisein order to maintain the bodyHealthHealthofGastrointestinalIt's usHealthI hope you can keep it upGastrointestinalHealthand enjoy the wonderfullife