Introduction: Constipation is a common occurrenceGastrointestinalproblems, long-term constipation can not only cause hemorrhoids and other diseases, but also causeBad breathand other discomforts. Recently, a species called "natural."KayserThe ingredients have been questioned, and it is said that their laxative effect is surpassedBananasIt can not only improve constipation, but also freshen breath and reduce abdominal distention. Below, we will introduce three delicious home-cooked dishes that are said to be more effective than those in dealing with constipationBananas10 times stronger. Let's take a look.
Dragon fruitKnown as "natural."KayserIts sweet and juicy taste and unique aromatic flavor are one of the fruits that people love. It is rich in nutrients, which can not only clear stool and promote digestion, but also has the effect of detoxifying and protecting the stomach. The steps to make dragon fruit annatto osmanthus yam are as follows: First, willDragon fruitPeel the skin, cut it into small pieces, then put it in a juicer to squeeze the juice, add a few drops of locust honey, and stir well; Next, will:YamPeel the skin, cut into thin slices, put it in a pot and steam it, then wash it with cold water; After that, it will be steamedYamArrange on a plate and garnish one in the middleDragon fruitBall; Finally, pourDragon fruitjuice, garnish with some osmanthus, and a dragon fruit rouge osmanthus yam with good color and fragrance is completed. This dish is soft and fragrant, melts in your mouth, and is perfect for greasy palates. This dish is not only suitable for family dinners, but also for a "auspicious dish" as a Chinese New Year's Eve dinner during the New Year.
FungusIt is a common ingredient, it not only has rich nutritional value, but also has the characteristics of anti-greasy, crisp and refreshing. The method of making cold fungus is as follows: it will be soaked in advanceFungusCut into small pieces, then put in a basin and add the fried onesPeanutsGarlic granulesCorianderWhite sugar, dark soy sauce, salt and sesame oil, stir the ingredients well by hand. This cold fungus has a refreshing and crisp taste, which can not only relieve oiliness, but also be a delicious dish with wine and rice.
Celery leavesIt is one of the ingredients that people usually eat, it can not only promote digestion, but also be rich in nutrients. The steps to make celery leaf coarse grain gnocchi are as follows: First, willCelery leavesAfter washing, chop and then mix it withCornmealShredded carrotsMix, add an appropriate amount of boiling water and blanch it; After that, stir well with chopsticks, let it cool slightly and knead itChognocchi；Finally, willChognocchiPut it in a pot and steam it. This dish is low-fat and oil-free, healthy and delicious, and more fragrant and delicious than steamed buns and steamed buns.
These three delicious home-cooked dishes are based on natural ingredients and are rich in nutritional value. And they are said to be even more effective in improving constipationBananas。You might as well be inDaily dietModerate consumption of these dishes can help improveGastrointestinalproblems, reduce abdominal bloating, and make breath fresher.
Constipation is a common occurrenceGastrointestinalproblems, long-term constipation can not only cause hemorrhoids and other diseases, but also causeBad breathand other discomforts. To improve this, we introduced a three-course laxative ratioBananas10 times stronger delicious home-cooked dishes: dragon fruit, rouge, osmanthus yam, cold fungus and celery leaves, coarse grain vegetable dumplings. With their unique taste and nutrients, these dishes can not only improve constipation, but also freshen breath and reduce bloating. Therefore, inDaily dietModerate consumption of these dishes can effectively promoteGastrointestinalHealth, improvelifeQuality.
In addition, constipation can also be achieved by adjusting the diet andlifehabits to improve. Maintaining adequate water intake, eating more foods rich in dietary fiber, and exercising in moderation all contribute to the normal functioning of the digestive system. Everyone can choose the method that suits them according to their habits and physical condition to improve the problem of constipation. The most important thing is to stick to the goodlifeHabits and dietary structure to maintain the health of the body constipation is a common oneGastrointestinalproblems, long-term constipation can not only cause hemorrhoids and other diseases, but also causeBad breathand other discomforts. In order to improve the problem of constipation, someone recommended an ingredient called "natural."KayserIt is said to have a laxative effect than thatBananas10 times stronger. Here are three delicious home-cooked dishes that are said to be more effective at dealing with constipationBananas10 times stronger. The first course is dragon fruit rouge osmanthus yam, which will be made during the processDragon fruitSqueeze into juice and add the acacia nectar, then steam itYamPlace on a plate and finally willDragon fruitThe juice is poured inYamtop, and decorated with some osmanthus flowers; The second course is cold fungus, which will be soakedFungusCut into small pieces and add the friedPeanutsGarlic granulesCorianderand other ingredients for stirring; The third dish is celery leaf coarse grain vegetable dumplings, willCelery leaveswithCornmealShredded carrotsMix and blanch, and finally kneadChognocchiand steamed. These dishes are recommended for their natural ingredients and rich nutritional content. The most important thing is to adjust the diet in addition to eating these dishes andlifeHabits, adequate water intake, and moderate exercise can also help improve constipation.