As the saying goes: "If you don't detoxify in winter, you will be blocked in the coming year", because of long-term eating and drinking in winter, the toxins in the intestines are not easy to discharge, so we must pay attention to it, if the toxins in the intestines accumulate too much, it is easy to have symptoms such as constipation, bad breath, and dull yellow.
Usually, in addition to drinking more water to moisten the intestines, we also need to consume a lot of high-fiber food, today I will share with you a kind of "natural Kaiser dew", only 3 yuan and 1 catty, often eat to clean the intestines. This dish is fungus dish.
The leaves of the fungus are thick, you can see it everywhere in the countryside, and you can grow it by sprinkling some seeds on the wall, so the fungus is also known as the "imperial dish", and many people like to eat the fungus instead of lettuce when eating barbecue, so the nutritional value of the fungus is also very high.
Nutrition of fungus:
1. Fungus is rich in calcium, and the oxalic acid content is particularly low, so it is easier for the human body to absorb calcium, which can supplement calcium and strengthen bones.
2. The mucus on the surface of the fungus and rich dietary fiber can speed up the discharge of toxins from the body and make the bowel movement smoother.
3. Fungus vegetables are also rich in vitamin C, which can help protect the liver and detoxify, reduce cholesterol, and most importantly, it can also prevent cancer and fight cancer.
Garlic fungus vegetables.
Ingredients: fungus, garlic, millet spicy.
1. This is the fungus vegetable that I bought for 3 yuan in the supermarket today, first pick and cut the fungus vegetables, pinch off the old root of the root, and add a spoonful of salt to the pot after cutting, the salt has a good disinfection and sterilization effect.
2. Then rub it with your hands and set aside to soak for about 10 minutes. Then prepare a little garlic slices, millet spicy, and then rinse the soaked fungus vegetables with water, clean them and put them in a basket to control the water for later use.
3. Next, start to boil the oil, pour the auxiliary materials into the pot after the oil is hot, slowly stir-fry the garlic fragrance, pour the fungus vegetables into the pot after the fragrance is fried, turn on the high heat and quickly stir-fry, fry until the fungus vegetables are slightly soft, and then start seasoning.
4. Add an appropriate amount of oyster sauce, salt and chicken essence to taste, fry the seasoning in the pot until melted, and fry until it tastes. After about 30 seconds of stir-frying, this simple and delicious stir-fried fungus dish is ready, and it can be enjoyed on a plate.
Fungus vegetable pork liver lean meat broth.
Ingredients: fungus, pork liver, lean meat, wolfberry.
1. Cut the pork liver, put it in water and soak it for about 20 minutes, at this time we can prepare some lean meat, and then cut it into slices and put it in a bowl for later use.
2. Prepare some fungus vegetables, clean them, put an appropriate amount of water in the pot, add an appropriate amount of oil after the soup is boiled, then add the lean pork liver, stir it well, put a few slices of ginger and continue to boil, we skim out the foam.
3. Finally, pour in the fungus vegetables, after the water is boiled again, add an appropriate amount of wolfberry, the soup that comes out of this is particularly delicious, and the method is also very simple, add an appropriate amount of salt to adjust the taste, we can drink the soup!
Balcony planting fungus:
If you like to eat friends, you can buy some sprouts back, directly into the soil, and then keep the soil moist, it is easy to take root and sprout, you can plant on the balcony, every time you eat, you can eat the leaves, the yield is very high, enough for a family to eat a few meals.