Nourish spring
Stop the cup and don't drink until spring comes, and move the sixth street in the first spring.
Tranquility and far-reaching, Fang has to always, I am Lin Fangzhi.
It's spring.
As the poet said, "Some new births, as unstoppable as the seasons, some affectionate, flipped the wings of a butterfly." ”
Spring is the first of the four seasons, and the beginning of spring is the beginning of spring, so the beginning of spring is not only the "beginning of the four hours", but also the beginning of one year.
Even if the chill has not completely subsided now, the land is still rough and barren at the moment, but do not doubt the arrival of spring, everything in nature follows the times, and the land will eventually wake up and grow buds.
And we should also continue to grow in our own ways when spring comes, let the bright and brilliant sunshine dispel the layers of haze, and embrace the shining days with hope and expectation.
"All herbs sprout, all diseases are caused".
As the saying goes: "a hundred grasses back to sprout, a hundred diseases are caused", the temperature rises when the beginning of spring comes, the humidity increases, and everything recovers, but it is also easy to breed bacteria.
The climatic characteristics of spring are based on the wind, "The Yellow Emperor's Neijing" says:"The wind, the beginning of all diseases. "In early spring, it is mainly caused by wind and cold evil qi, such as cold evil, heat evil, damp evil and so on.
Therefore, after the beginning of spring, you should pay attention to conditioning your body, and take care of your qi for a year.
"The Yellow Emperor's Neijing" says: In spring and March, lie down at night and get up early. In traditional medicine, sleep is the most cost-effective way to maintain a healthy regimen.
For tea lovers who have difficulty falling asleep, you can brew some black plum, longan meat or sour jujube kernel Poria tea to drink, which has the effect of calming the nerves, soothing the liver and strengthening the spleen.
It can also be "sent to slow down". When early spring arrives, you can walk slowly with your hair loose, relax your belt at the same time, and wear loose and comfortable clothes, which can dredge your qi and blood, improve your body's immunity, and reduce the chance of getting sick.
At the beginning of spring, nourishing the liver and protecting the liver is the most effective, when spring comes, the yang qi rises, and the person's liver qi also begins to flourish, draining the internal fire, discharging turbidity, and smoothing the qi and blood, which is a good time to nourish the liver.
Spring health and body care, several good teas that can "hide from spring" are recommended to you at one time.
One of the recommended teas: new white tea
Spring is coming, if you are tired of drinking green tea, it is better to try the new white tea, you can definitely adapt to it for the first time.
Green tea is not fermented, white tea is slightly fermented, their tea properties are close, and the taste of brewing is also similar, all of which are light and lightFresh and sweet and mellow, the tea fragrance is elegant, with fragrance and soybean frankincense.
As teas picked in early spring, they are rich in amino acids, tea polyphenols, polysaccharides and other tea endoplasms, and they are full of umami when they are drunk.
The two of them have similarities and differences, and the biggest difference lies in the difference in tea-making skills.
Green tea has the steps of finishing and rolling, while white tea does not fry or knead, and the sun withers, and the process is simple, which is also because of this. White tea retains a large amount of tea substances, which is conducive to later transformation and has the value of long-term storage.
Therefore, white tea is more mild, and the new white tea that has just been made is more average, and the stimulation to the human body will not be too great, which is more suitable for spring drinking, tasting "fresh" at the same time, but also keeping the body peaceful and not hurting the stomach.
In addition,The new white tea is rich in amino acids, which can soothe the nerves, relax the spirit, kill bacteria and reduce inflammation, improve the awakening of the brain, and activate the mood ......
Judging from the comprehensive effect, the new white tea is very suitable for spring drinking. When you are sleepy in spring and lack of autumn, and you can't lift your spirits, make yourself a cup of new white tea with a floral fragrance and rich fragrance.
Fresh and pure, full of aroma, it can instantly relieve fatigue, rejuvenate vitality, live better, and better complete study and work.
Recommended tea category 2: old white tea
White tea, without going through the finishing process, the endoplasm of white tea with intact endoplasm will also be retained, so that the tea leaves continue to be transformed, tea polyphenols are reduced, and flavonoids are increased.
After such transformation, the quality of white tea will be improved accordingly, and in terms of aroma, "aged fragrance", "zongye fragrance", "jujube fragrance", "honey fragrance" and so on will gradually appear; In the taste of tea, you will feel that the tea soup is more mellow, more full, and more pulpy.
The tea soup shows a sense of warmth and delicacy, not bitter, not astringent, not irritating, the older it is, the more mellow it is, and everyone spreads it by word of mouth"One year of tea, three years of aging, seven years of treasure"., not a lie.
In addition to its excellent taste, old white tea is also very health-preserving. In spring, the yang energy is gradually flourishing, and it is easy to catch fire, and the human body will have yellowing of the tongue coating, bitter mouth and dry throat.
Aged white tea is rich in flavonoids, which can be used for symptoms such as sore throat, water and soil adaptation, and nameless fever, and is suitable for tea lovers with hypothermic physique.
Old white tea has the characteristics of being able to brew and boil at the same time. Boiling a pot of old white tea is mellow and sweet, in the early spring when it is warm and cold, the warm tea soup can nourish the tea drinker from the body to the heart.
The third recommended tea category: black tea
Black tea, red soup and red leaves, giving people a visual impression that is very warm.
The sweetness of black tea makes it easy for everyone to accept it, no matter what tea they like to drink in the past, they will not refuse to drink black tea.
Drinking black tea in the beginning of spring, you can drink black tea that has been aged for about 1 year, and black tea that has been naturally aged for 1 year has undergone a redox reaction, and the tea fragrance is fresh and rich, the layers are changeable, the tea flavor is plump and full, thick and mellow, and the content is more sufficient.
After the beginning of spring, the rain increases, cold and dampness prevail, and the spleen should be maintained. After fermentation and roasting, tea polyphenols will undergo enzymatic oxidation reaction under the action of oxidases, forming oxides of tea polyphenols such as theaflavins and thearubigins.
These substances have anti-inflammatory effects, can protect the gastric mucosa, can warm the stomach and drive away cold, promote human digestion, and improve human immunity.
Black tea can also be combined with different ingredients and medicinal materials to form a variety of health teas: honey black tea, ginger black tea, calamus black tea, etc., to protect the liver and drive away cold, strengthen the spleen and promote dampness.
The beginning of spring arrives, the grass grows and the warbler flies in February, the grass sprouts, people follow the spring, spring is suitable for people, and it is also the most suitable season for drinking tea。White tea, black tea, rock tea, different teas have different reactions to the body, and we have to choose the right tea for ourselves according to our own human body state.
Spring is coming, and the years are passing. May all the good things come as scheduled, and you and I will welcome the spring together!