Introduction: At dinner after work, we are often faced with a dilemma: what to eat? Instant noodles and takeout are convenient, but they are not good for the body. To solve this problem, today I will share 5 quick stir-fried dishes that are not only nutritious and delicious, but also simple and easy to make, absolutely hassle-free! Let's take a look. I often cook these dishes, and they taste good, so I recommend everyone to try them.
Method: FirstBlack fungusAfter soaking, cut into small pieces. willLean porkFinely cut into thin strips and addSeasoningPickled. CeleryRemove the roots and leaves and cut into small pieces. Carrots cut into thin strips. CookedCelerywithBlack fungusDrain and set aside. Heat the pan and pour the oil and fry firstShredded meatAdd until discoloredMinced garlicStir-fry and pour at the endShredded carrotswithCeleryBlack fungusStir-fry. Add the right amount of seasoning and stir-fry quickly, and it is ready to serve.
Expansion: This dish is full of flavor and flavorCeleryThe fragrance withBlack fungusThe palate forms a good match. Shredded carrotsIt adds a touch of color to the dish and enhances the overall visual effect. Shredded porkThe tenderness is withMinced garlicThe aromas complement each other and make the taste of this dish richer. In addition,CeleryContains abundantVitamins, cellulose andMinerals, has a good digestive effect, and can also help maintain ** health. Whereas, fungus is a very good vegetable, which is rich inProteinsVitaminswithMineralsto help with iron supplementation and regulate blood pressure. All in all, this stir-fried shredded pork with celery fungus is not only delicious, but also very good for health.
Method: WillVegetable mossPeel, wash and cook. It is then squeezed out of the water and chopped. willGarlicSmash and chopMinced garlic。willGarlic sproutsWash and chop and set aside. Heat the pan and pour the oil and put it inMinced garlicAdd after sautéingChilli flakesStir-fry. Then pour inVegetable mossStir-fry well, add salt and light soy sauce to taste. Finally, add a littleGarlic sproutsStir-fry well and remove from the pan.
Expansion:Vegetable mossis a very healthy vegetable, it is rich inVitaminsc and cellulose, right ** andDigestive tracthave a good promoting effect. At the same time,Vegetable mossAlso rich inProteinswithMinerals, which can replenish the nutrients needed by the body. This stir-fry moss has a crispy textureChilli flakesThe addition adds a touch of spiciness to the dish and enhances the overall taste. Minced garlicThe fragrance andGarlic sproutsThe umami withVegetable mossThe combination of sweetness makes this dish even more delicious. Whether it is eaten on its own or with rice, it is a good choice.
Method: WillBeefCut into small pieces, break into minced pieces with a food processor and add to the mixSeasoningPickled. willEdamameDrain after cooking. Heat the pan and pour the oilBeefStir-fry until discoloredEdamameStir-fry again. Finally add salt andMillet pepperStir-fry well and remove from the pan.
Expansion:Beefis a kind of enrichmentProteinsand iron in meat, which helps to boost immunity and replenish physical strength. EdamameIt is a very good legume food, rich inProteinsDietary fiberwithMinerals, especially calcium and iron. This edamame stir-fried beef dish is not only delicious, but it's also nutritious and goes well as a main dish with rice. BeefThe tenderness of the end and the bean flavor blend with each other, giving a unique flavor experience. Millet pepperThe spicy flavor adds a spicy flavor to the dish and makes people appetize.
Method: WillTofuCut into small cubes. ShrimpRinse well and add toSeasoningPickled. willTofuOnce cooked, remove and set aside. Heat the pan and pour the oil and addGinger shredswithFinely chopped green onionsSaute until fragrant, then pour inShrimpStir-fry. Join lastDiced tofu, add salt andEssence of chickenStir-fry well and serve.
Expansion:TofuIt is a very nutritious soy product, rich inProteinsand calcium, and it's easy to digest. Shrimpis a kind of enrichmentProteinsand low-fat ingredients to help replenish the nutrients needed by the body. This dish of shrimp tofu has a tender tasteTofuThe smoothness is withShrimpThe umami complements each other and gives a feeling of sublimation of the taste. Ginger shredsThe spiciness andFinely chopped green onionsThe aroma makes the whole dish even more enticing and mouth-watering. Not only is this dish delicious, but it's also very easy to make and can be tried while cooking dinner at home.
Method: WillGreen peppersCut into small piecesHam sausageSlice with an oblique knife. willEggsBeat into a bowl and stir with salt to taste. Heat the pan with oil and pourEggsStir-fry the liquid into small pieces and serve. Heat oil again in a pan and pourGreen peppersStir-fry, then addHam sausageContinue to stir-fry. Finally, pour in the seasoned sauce and stir-fry to reduce the juice, and it can be served.
Expansion:Green peppersis a kind of enrichmentVitaminsc and cellulose vegetables that help boost immunity and promote digestion. Ham sausageIt is a high-protein, low-fat ingredient that is abundantVitaminsb and iron. This scrambled egg dish with green pepper ham is full of color and flavorGreen peppersThe crispness withHam sausageThe salty aroma is matched,EggsThe tenderness adds a rich layer to the whole dish and makes it appetizing. SeasoningThe addition of the sauce adds a flavor to the dish and makes the whole dish even more delicious. Suitable as a home-cooked dish or a quick dinner, this dish is simple and easy to make, rich in taste and nutritionally balanced.
These are the 5 quick stir-fry dishes I shared, they are all simple and easy-to-make dishes that are not only delicious but also nutritious. Whether it's a weekday dinner or a weekend family dinner, these dishes will satisfy your cravings. Now, it's great to be able to solve the dinner problem, let's learn to cook these five dishes together, add some different colors and flavors, and start a good meal!