In the vast white winter, the snow covers the earth, the cold wind is bitter, and the cold weather makes many people's physical condition worse than usual. In order to keep the bodyHealth, the winter diet is especially important. In this article, I will introduce you to a winter oneWellnessDelicacies——Steamed eggs with sea bass。ThisDeliciousDelicacies can not only strengthen the spleen, moisten the lungs, replenish qi and blood, but also are a must-have for those who are weak in winterGastronomy
In winter, the body's spleen and stomach function is relatively weak. WhileSea bassAs a spleen-nourishing food, it has the characteristics of warmth and sweetness. It is abundantProteinsand trace elements, these substances can help improve the body's spleen and stomach function and improve digestion and absorption. In addition,Sea bassIt also contains a variety of vitamins andAmino acidsThese ingredients help to improve the body's immunity and defend against various diseases in winter.
At this point, let's imagine together: when that goldenEggswithSea bassThe tender meats stick together, and the distilled heat emits out, enveloping you in a warm and cozy space. One bite down, that egg fragrant andFishy flavorMix together and be tenderFishSliding into your mouth, it seems to release wisps of warm power in your mouth, warming your body and mind.
The air in winter is dry and prone to damage to the lungs. WhileSea basscontains someGrass carpCrucian carp doesn't have itVitamin Aand unsaturated fatty acids, which protect lung cells from being damaged by dry air.
At this point, let's imagine together: when you grab that piece of tendernessSea bass, cut into thin slices and put them on againSteamer, as the steam rises,FishBecomes smoother and more tender. When you taste thisDeliciousEach bite is filled with the fresh aroma of fish, and at the same time has a trace of delicate fat, as if gently moisturizing your every respiratory tract in your mouth, making you feel your heartTranquilityand comfort.
Winter is the season when the body stores energy, and sufficient qi and blood are to ensure the bodyHealthThe key. Sea bassContains abundantIron elementwithProteinsThese are important raw materials for the production of hemoglobin, which can help us replenish blood and improve the body's growthResistance
At this point, let's imagine together: whenSea bassWhen steamed, it gives off an enticing aroma that draws you through. You gently pick up the soft piece with your chopsticksSea bassmeat, put it in the mouth, when chewing,FishAt the same time, you can also feel the warmth and energy it brings to your body, filling your body with blood and energy.
In this cold winter season, choose the one that suits youWellnessIngredients and methods are very important. WhileSteamed eggs with sea bassAs a dishDeliciousAgainWellnessThe delicacies can not only help improve the function of the spleen and stomach, moisten the lungs, but also replenish the qi and blood of the weak and enhance the body's immunity. Let's enjoyGastronomyAt the same time, but also for their own bodiesHealthGo for it!
The cold winds and chills of winter make people feel cold, and in this cold season,WellnessThis is especially important. Take the right oneDietMethod, choose the right ingredients and enjoy a dish at the dinner tableDeliciousIt is undoubtedly one of the most wonderful things in winter. Today, I'm going to recommend one to youWinter WellnessDelicacies——Steamed eggs with sea bass。It can not only strengthen the spleen, moisten the lungs, replenish qi and blood, but also be a must-have for people who are weak in winterGastronomy。Let's experience this togetherDeliciousThe warmth and comfort of delicious food!
Sea bassContains abundantProteinsand trace elements, which can improve the body's immunity and improve physical fitness. At this point, let's imagine together: when you're readySteamed eggs with sea basstime, will be someFishCut into small pieces, then add the appropriate amount of ingredients and stir well. When the egg mixture slowly pour in the stirredFish, slowly blended together, into a bowl of thickSteamed eggs with sea bass。When you taste this rich flavor, you can feel the freshness of the egg and the tenderness of the fish at the same timeSea bassThe nutrients contained in the body bring vitality andHealth
Sea bassVitamin Aand unsaturated fatty acids protect lung cells from being damaged by dry air. At this point, let's imagine together: when you willSea bassAfter steaming,FishSteamed by steam, it is tender and has an attractive aroma. When you pick up a pieceFishWhen you put it in your mouth, it tastesFishThe lubrication and taste are felt at the same timeFishThe medium-warm ingredients slowly nourish your lungs and bring you a sense of comfortTranquility
Sea bassMedium richIron elementwithProteinsThese ingredients are important raw materials for the production of hemoglobin, which can help replenish the blood and improve the body's growthResistance。At this point, let's imagine together: when you tasteSteamed eggs with sea bass, feel itFishin the nourishing taste and richnessProteins。At the same time, you can also feel the blood qi in your body slowly filling, improving your body's recovery abilityResistance
In this cold winter, choose the right ingredients and methods at the right timeWellnessIt's very important. WhileSteamed eggs with sea bassAs a dishDeliciousAgainWellnessThe delicacies can not only help improve the function of the spleen and stomach, moisten the lungs, but also replenish the qi and blood of the weak and enhance the body's immunity. Let's enjoy this cold season togetherSteamed eggs with sea bassBroughtDeliciouswithHealthLet's do it! AttachedSteamed eggs with sea bassThe production method is for reference:
1.Prepare twoEggsAfter beating, add warm water and add an appropriate amount of salt. willSea bassCut into slices, sprinkle with a little salt andCornstarchMix well and set aside.
2.Filter it out with a filterEggsso that the steamed eggs will be more tender. Then pour the egg mixture into a steaming bowl and sprinkleFinely chopped green onions
3.will be marinatedSea bassSpread on top of the egg wash and steam for 10-15 minutes until the fish is cooked through.
4. The prepared steamed sea bass eggs can be garnished with some chives.
Let's enjoy this to the fullestDeliciousAgainWellnessofSteamed eggs with sea bassLet's do it! I wish you good healthHealth, warm in winter!