EggsIt is rich in protein and is easily absorbed by the body, helping in cell repair and regeneration. In order to make thatBreakfastMore rich and interesting, we can try to make our ownPickled eggs。First, prepare some fresh onesEggsand wash it to dry. Then, prepare some spices, such as cuminThyme, star anise, etc., pour into the pan and stir-fry until fragrant. Next, will:EggsSterilize and disinfect with liquor, and then wrap it with fried spicesTable salt, put it in a jar and seal it to marinate. After marinating for more than 10 days, we can taste the deliciousnessPickled eggsFinish. CookedPickled eggsCrispy on the outside and tender on the inside, salty and delicious, it is suitable for enjoying with porridge or bread.
Whole grainsIt is a good choice, which is rich in dietary fiber and carbohydrates, which helps to cleanse the stomach and intestines. We can try to make oneTortillasAsBreakfast。First of all, the cornmeal,YeastwithflourMix and add to warmMilkStir into a batter, cover with a plate and seal to ferment for 1 hour. Add chopped green onion and diced ham to the leavened batter, heat it in an electric baking pan, and pour the batter into the pan to cook. SearedTortillasGolden and crispy, with a sweet taste, it can be eaten with jam or honey. SuchWhole grainsBreakfastNot only is it healthy and delicious, but it also provides enough energy and nutrients for our liver.
VegetablesIt's every dayBreakfastThe essential ingredients are not only rich in various vitamins and minerals, but also have the effect of soothing the liver and relieving depression and relieving mood. A simple and delicious dishGreen vegetablesThe dish is minced garlicSpinach。First, get readySpinachAnd clean and set aside. Then, heat the pan and pour the oil and add someDried chili peppersand choppedGarlic, stir-fry for a spicy taste. Next, it will be washedSpinachPut it in a pan and stir-fry quickly, adding an appropriate amountTable saltFlavouring. Finally, after stir-frying evenly, it can be removed from the pan and served on a plate. This garlic dishSpinachWith a delicious taste and a tender taste, it not only provides rich nutrients, but also helps promote liver health.
BreakfastIt is the most important meal of the day, especially for middle-aged and elderly people, reasonableBreakfastIntake nourishes liver cells and contributes to liver health. In the elderlyBreakfastshould be addedEggsWhole grainswithGreen vegetablesand other nutritious foods. EggsRich in high-quality protein, able to repair and regenerate cells; Whole grainsRich in dietary fiber and carbohydrates, which contribute to intestinal health; Green vegetablesRich in various nutrients to help promote liver health. In the production of theseBreakfast, we can adjust and change it according to our tastes and preferences. Either way, it's important that we pay attentionBreakfastprovides adequate nutrients and energy to lay a good foundation for liver health. Let's start now and develop a good oneBreakfastGet used to it, enjoy healthy and delicious!