Sweet potato leaves, also known as sweet potato leaves, are the leaves on the stem of sweet potatoes during their growth and are rich in nutritional value. In recent years, with the increasing attention of people to health, sweet potato leaves have gradually become popular. Here are a few delicious ways to make sweet potato leaves.
1.Garlic sweet potato leaves.
Ingredients: sweet potato leaves, garlic, salt, cooking oil.
Method: 1) Wash the sweet potato leaves, drain the water and set aside;
2) Finely chop the garlic and set aside;
3) Heat the oil in a pan, add the minced garlic and stir-fry until fragrant;
4) Add the sweet potato leaves and stir-fry quickly;
5) Stir-fry until the sweet potato leaves are soft, add salt to taste.
2.Sweet potato leaves salad.
Ingredients: sweet potato leaves, minced garlic, light soy sauce, vinegar, sugar, salt, chili oil, sesame oil.
Method: 1) Wash the sweet potato leaves, blanch them in boiling water for a while, remove and drain the water;
2) Add minced garlic, light soy sauce, vinegar, sugar, salt, chili oil and sesame oil, mix well.
3.Sweet potato leaves stewed with tofu.
Ingredients: sweet potato leaves, tofu, minced ginger, salt, cooking oil.
Method: 1) Wash the sweet potato leaves, drain the water and set aside;
2) Cut the tofu into cubes and set aside;
3) Heat the oil in a pan, add the minced ginger and stir-fry until fragrant;
4) Add the tofu cubes and stir-fry gently;
5) Add an appropriate amount of water and simmer for a while;
6) Add the sweet potato leaves and continue to simmer until the tofu is cooked and soft;
Sweet potato leaves are rich in nutrients, including vitamin C, dietary fiber, minerals such as carotene, potassium, calcium, and active substances such as flavonoids. Among them, the content of vitamin C and dietary fiber is high, which helps to enhance immunity, promote gastrointestinal peristalsis, and improve constipation. In addition, sweet potato leaves also have antioxidant, anti-inflammatory, and other health care functions.