In the diet, there are some foods that have a natural insulin effect that are praised as "natural insulin". These foods can help with a smooth loweringBlood sugarBoosts immunity, which is especially important for middle-aged and older people. Bitter melonCeleryYamwithNoriand other foods are representatives of these "natural insulin". They are rich in various beneficial ingredients that are able to play a role in lowering blood sugar, regulating blood pressure andBoosts immunityrole.
Bitter melonIt has a unique bitter taste, but it is a very suitable vegetable for middle-aged and elderly people. It is abundantBitter melonSaponin, a substance similar to insulin, can help middle-aged and elderly people to reduce effectivelyBlood sugarLevel. In addition,Bitter melonAlso rich inVitaminsc andDietary fiber, which can promote intestinal peristalsis and maintain good health. In addition,Bitter melonAlso rich inVitaminsB1, B2 and the mineral zinc can help improve the body's immunity and fight diseases.
CeleryIt is also a vegetable that is very suitable for middle-aged and elderly people. It is abundantCeleryGlycoside and potassium are able to help regulate blood pressure andBlood sugar。In addition,CeleryAlso rich inDietary fiberand variousVitaminsto help promote digestion andBoosts immunity。And that's not all,CeleryIt is also rich in antioxidants, which can effectively resist free radical damageSlows down agingProcess.
YamIt is a very nutritious food and is also known as "natural insulin". It contains a variety of beneficial components, such as mucus protein, amylase, and polyphenol oxidase, among others, that can help with regulationBlood sugarand blood lipids. In addition,YamAlso rich in abundanceDietary fiberand minerals, which are able to promote digestion and enhance physical strength. At the same time,YamAlso rich inVitaminsc andVitaminsE, theseVitaminsForBoosts immunity, which plays an important role in protecting the health of cells.
NoriIt is also considered a natural "insulin" and is rich in iodine and selenium. These ingredients can be regulated not only by thatBlood sugar, and stillBoosts immunityto maintain good health. In addition,NoriIt is also rich inDietary fiberwithProteinsto help promote digestion and meet the body's nutrient needs.
CeleryStir-fried meat: willCelerySlice into sections,Red peppersShredded,Garlic foamChop and set aside. willPork tenderloinCut into thin slices and add saltCooking wine, light soy sauce and starch marinate for 15 minutes. Add oil to the hot pan, sauté the pork slices, and put inGarlic foamStir-pop, addCelerywithRed peppersStir-fry until cooked, and finally add a small amount of salt and chicken essence to taste.
YamStewPork ribsSoup: YesYamPeel and cut into small pieces for later use. willPork ribsBlanchGo fishy. And then willPork ribsPut it in a casserole and add waterSliced gingerBring to a boil and simmer over low heat for 15 hours. JoinYamContinue to simmer for half an hour. Finally, add an appropriate amount of salt to taste.
NoriBeef meatballsSoup: YesBeef meatballsGinger shredsCorianderPrepare it with green onions. Bring the water to a boil and add itBeef meatballsCook, then addGinger shredswithSeasoningsCook for a while. Join lastNoriAfter water, add garlic crisp and cook, finally add sesame oil and stir well, sprinkleCorianderChopped and chopped green onion and serve.
ExceptBitter melonCeleryYamwithNoriThere are other foods that are also thought to have an insulin effect. For example,GarlicOnionswithGingerand other foods have been regulatedBlood sugarBoosts immunityand promote the effect of good health. This is because they are rich in beneficial components such as sulfides, anthocyanins, and curcuminoids, among others. Among them,GarlicKnown as the "King of Immune Foods", it boosts the body's resistance and helps prevent colds and other diseases. OnionswithGingerIt is also commonSeasonings, they not only add flavor to the food but also help to reduceBlood sugar, antibacterial, anti-inflammatory and promotes digestion. Therefore, middle-aged and elderly people can consume these foods in moderation in their daily diet to maintain good health.