The dry climate of winter can easily lead to the loss of moisture and chapped lips. Traditional Chinese medicine believes that the lungs are the main body of qi, **HealthIt is closely related to the condition of the lungs. The dry and cold air in winter is also prone to cause lung dryness, resulting in symptoms such as cough without phlegm. Therefore, nourishing the lungs becomesWinter WellnessOne of the key points. At the same time, winter is also a critical period for strengthening the spleen and stomach functionHealthIt is essential for the body's nutrient supply. In this context, diet therapy becomesWinter WellnessAnother concern. Among them,ApplesAs a sweet and juicy, excellent taste fruit, it has the ability to moisten the lungs, strengthen the spleen,Nourish the stomachefficacy. However, what you may not know isApplesWhen paired with other ingredients, itsWellnessDouble the efficacy! Next, let's take a lookApplesWhich ingredients work best with them and what they do.
AppleswithSydneyThey are all well-known fruits, and they all have the effect of nourishing the lungs. SydneyThe ingredients contained in the moisturizing and moisturizing ingredients are able to relieve the symptoms of cough and sore throat, withApplesAfter matching, it produces a synergistic effect and better plays the role of moisturizing and nourishing the lungs. In addition,Red datesIt is known as the "fruit of replenishing qi and nourishing qi", which has the effect of replenishing qi and nourishing blood, and can enhance the body's immunity. Add in moderationRock sugarIt can not only increase the sweetness of the taste, but also have the effect of moisturizing yin and dryness.
YamIt is a common spleen-strengthening ingredient, which has the effect of invigorating qi and strengthening the spleen, nourishing the kidneys and lungs. withApplesAfter matching, it can play a role in strengthening the spleenNourish the stomachrole. YamThe rich mucus can lubricate the intestines, promote digestion and absorption, not only improve the discomfort of the spleen and stomach, but also help to enhance physical strength and improve immunity. Red datesThe blood tonic effect can not be ignored, which can provide sufficient nutrition and qi and blood for the body.
TremellaIt's a traditionWellnessThe ingredients have the effect of nourishing yin and moisturizing dryness, nourishing the lungs and invigorating qi. withApplesAfter mixing, it can enhance the effect of moisturizing the lungs. TremellaIt is also rich in vitamins and minerals to improve dryness and dehydration, leaving skin smoother and more refined. JoinRed datesIt has the function of nourishing blood and qi and improving the body's immunity.
The above threeApplesThe combination method is simple to make, and the taste is sweet and delicious, which is very suitable for winter consumption. If you often experience dryness, chapped lips, or an upset spleen or stomach, you may want to try these combinations. in the everydaylife, we should pay attention toWellness, reasonable diet and collocation. Food is not only a tool to satisfy the appetite, but also usHealthof the Guardians. By choosing the right ingredients to match, we can make the foodWellnessMaximize efficacy. KeepHealthThe body and balance the function of the spleen and stomach start with every bite of the food.
By passingApplesWith the introduction of the pairing method, it is not difficult for us to find that pairing food is an important oneWellnessManner. Either waySydneyYamStillTremella, they are withApplesThe combination of nutrition and efficacy can complement each other and form a complementary effect, thus enhancing itWellnesseffect. In addition, in the dry climate of winter, proper intake of foods with high water content, such as fruits and vegetables, can help replenish water in the body and keep the best moist. At the same time,ApplesThe rich nutrients such as fiber and vitamins also contribute to the normal functioning of the digestive system and improve the body's immunity. So, choose the right food mix in the winter and make the most of the foodWellnessIt will help us to maintain a good physical condition and stay away from diseases.
In short,ApplesAs a common fruit, inWinter Wellnessplayed an important role. It's withSydneyYamTremellaand other ingredients, which can further enhance itWellnessEfficacy, moisturizes the lungs and strengthens the spleenNourish the stomachto improve immunity. In winter, we should pay attention to nourishing the lungs, strengthening the spleen, and eating a reasonable diet to maintain the bodyHealthand balance. In a dry climate, proper hydration and a high intake of water-rich foods such as fruits and vegetables can help regulate the humidity of the lungs and **. Finally, I hope that everyone can adopt a scientific and reasonable diet andWellnessway, liveHealthHappy winterlife