Winter isTonify the kidneysIn the best season, in order to maintain the health and vitality of the body, we need to properly consume some that haveTonify the kidneysEffect of food. And in all dark foods,Black beansis one of the best. Cold winters are prone to damageKidneys, whileBlack beansIt can provide us with abundant nutrition and nourishmentKidneys。Not only that, but in cooking,Black beansIt is also a very excellent ingredient, it has a fragrant taste and a crisp texture. Although some may not like itBlack beansbut we can soak it well in advance to get rid of the odor. Also, after cooking, you can use a small amountWhite sugarMarinate to make it more sweet and tasty.
Extensions:Black beansMore than just a nutritious ingredient, it's an important ingredient in many wellness and beauty regimens. Black beansRich in abundanceProteins, dietary fiber and a variety of themVitamins, which can replenish the nutrients needed by the body. At the same time,Black beansIt is also rich in anthocyanins andAntioxidantsubstance that has a strong anti-aging andAntioxidantAbility. Therefore, consume it regularlyBlack beansIt can help delay aging, improve skin tone, and make it more radiant and elastic. In addition,Black beansIt also has the effects of lowering blood lipids, lowering blood pressure, and enhancing immunityCardiovascularHealth and improving immunity are also very beneficial.
Black beansYesTonify the kidneysA good helper, whileOatsYesFat lossThe food of choice for health and well-being. So, putBlack beanswithOatsI combine it and make itOatmeal black bean cakeAnd not only thatTonify the kidneysHealth preservation can also meet the needs of the ** people. OatsAbundantCrude fiberIt has the advantages of strong satiety and low calorie intake, making it an ideal choice for fitness people. , whileBlack beansofTonify the kidneysThe effect can give us more energy and vitality in winter.
Extensions:OatsIt is a low-calorie, high-fiber food, which can not only provide rich nutrients, but also play a role in digestion and regulationBlood sugarand cholesterol-lowering effects. In addition,OatsAlso contains:Vitaminsb and e, withAntioxidant, wrinkle prevention and skin whitening effect. Therefore, consume it regularlyOatsIt can improve the texture of the skin and make it smoother and more delicate.
For enjoymentOatmeal black bean cakeBring health andDeliciousWe can make it ourselves. First of all, we need to willBlack beansWash well and soak in water for at least 4 hours to remove the beany smell. After that, soak the beans in water andBeansPut them together in a pot and cook for about 40 minutes with the porridge cooking button, or usePressure cookerCook for 15-20 minutes until cooked. When cooked, it will be cookedBlack beansStrain the water, drain slightly, and let cool for later use.
WaitBlack beansOnce cooled, place it in a large bowl and addOatsMix well before addingGlutinous rice flour。Knead into a dough with your hands. If the dough is too dry and not easy to form, you can add an appropriate amount of previously filteredBlack beansWater, in small amounts, add water several times until kneaded into a dough. Then, sprinkle it on the panelGlutinous rice flourRoll the dough into long strips and roll it slightly with a cutter to make the noodles firmer. Finally, cut the noodles into an appropriate thickness, put them on the rice dumpling leaves or oiled paper in the steamer, and steam them over high heat for about 12 minutes.
Extension: ThisOatmeal black bean cakeBoth can be used asBreakfastedible, can also be used asDessertTaste. It has a soft and sweet taste, making it perfect with a hot cup of tea or coffee to energize a winter morning. In addition,Oatmeal black bean cakeIt can also be used as a snack to meet our snack needs anytime and anywhere, which is not only convenient, but alsoDeliciousDelicious.
in the makingOatmeal black bean cakeBefore that, we need to know a little bit about:Black beansTips: Many believeBlack beansThere is a beany smell, but in reality, it only takes a long soak in clean water to remove the problem. Soak for at least 4 hours, or even overnight, like thisBlack beansEasier to cook. In addition, to reduce caloric intake, we can put lessGlutinous rice flour, because it only acts as an adhesion, just in moderation.
Expansion: In addition to craftingOatmeal black bean cakeWe can also try to use theBlack beansApply to more dishes. For example,Black beansIt can be used to make stews, stir-fries, stews, etc., and can be paired with other ingredients in cooking to increase the taste and nutritional value of food. At the same time, we can place:Black beansGround into powder, used to make pasta, bread, biscuits, etc., to increase the taste and nutritional content of food.
Summary: In the cold winter season, eat moreBlack beansThis dark food can be effectively supplementedKidneysnutrition, enhance physical strength and immunity. , whileOatmeal black bean cakeAs a dishDeliciousAnd nutritious food can not only be usedBreakfastor a snack, it can also be used as a snack to cushion the stomach. When making it, you need to pay attention to the willBlack beansSoak to remove the smell and adjust the appropriate amountGlutinous rice flourThe dosage can be added according to personal preference. Enjoy this dish in winterOatmeal black bean cake, allowing us to feel the warmth and satisfaction of our bodies while staying healthy and beautiful.
Addendum: This article can be used with more dishes to match, such as:Black beansStewBrisketBlack beansStewPig's trottersetc., enriching the content of the article and increasing the breadth of knowledge.