With the arrival of the cold winter, people crave some delicious food to warm up and enjoy. Among the many options,PorkIt has become one of the most popular ingredients. ComparedBeefPorkNot only is it more affordable, but it is also nutritious and provides the body with what it needsProteinsMineralswithVitamins。Choose to eat more during the winter monthsPork, not only to satisfy the enjoyment of the taste buds, but also to provide the body with sufficient energy to maintainHealthPork knuckleYesPorkIt is one of the meaty parts of the world, and it has a variety of nutritional and nourishing effects.
First of all,Pork knuckleRich in collagen, good for connective tissues such as **, bones, joints, etcHealthVery important. Collagen helps maintain the elasticity of the skin and slows down the wear and tear of the joints.
Secondly,Pork knuckleOffering abundantProteinsIt is an important nutrient necessary for the body to sustain life activities, repair tissues and produce enzymes. ProteinsForMusclesplays a key role in the growth and proper functioning of the immune system.
In addition,Pork knuckleAbundantMinerals, including calcium, phosphorus, iron, etc., for bonesHealthand hematopoiesis.
Pork knuckleAlso offered:Vitamins, especially group BVitamins, such as:VitaminsB6 andVitaminsb12。theseVitaminsIt has a positive effect on the normal functioning of the nervous system and blood formation.
In addition,Pork knuckleThe iron in it helps in the synthesis of hemoglobin, improves the oxygen-carrying capacity of the blood, promotes good blood circulation, and helps prevent anemia.
Finally,Pork knuckleThe texture is tender and the taste is excellent after cooking, making it a delicious ingredient that can satisfy the appetite and increase the richness of the table.
1.Braised flagPork knuckleMaterial:Pork knuckleGingerSegments of green onionsCooking wineSoy sauceRock sugar, salt, star anise, bay leaves.
Method:1willPork knuckleCut into small pieces and blanch with boiling water to remove the blood; 2.Put a small amount in the potCooking oiland pourGinger shallotsSaute until fragrant and add toPork knuckleStir-fry evenly; 3.JoinCooking wineBlanch, bring to a boil and drain; 4.Refill the pan with oil and put it inGranulated sugarStir-fry until the sugar is dissolved; 5.Add the sautéedPork knuckle, stir-fry evenly, and addSoy sauce；6.Pour in an appropriate amount of water, add salt, star anise and bay leaves, turn on low heat and simmer for 2 hours; 7.The soup thickens and makesPork knuckleTaste and serve.
2. Stewed pork knuckle
Method:1willPork knuckleCut into small pieces and blanch with boiling water to remove the blood; 2.Add to the potClear consommé, put it inGinger shallotsRock sugar, salt,Cooking wineBoil; 3.Add after blanchingPork knucklesimmer over low heat for 2 hours; 4.The soup thickensPork knuckleServe when cooked.
3. Braised pork knuckle noodles
Material:Pork knuckleGingerSegments of green onionsCooking wineSoy sauceRock sugar, salt, star anise, bay leaves. Noodles
Method:1willPork knuckleCut into small pieces and blanch with boiling water to remove the blood; 2.Put a small amount in the potCooking oiland pourGinger shallotsSaute until fragrant and add toPork knuckleStir-fry evenly; 3.JoinCooking wineBlanch, bring to a boil and drain; 4.Refill the pan with oil and put it inGranulated sugarStir-fry until the sugar is dissolved; 5.Add the sautéedPork knuckle, stir-fry evenly, and addSoy sauce；6.Pour in an appropriate amount of water, add salt, star anise and bay leaves, turn on low heat and simmer for 2 hours; 7.Rock sugarStir-fry, add an appropriate amount of water, bring to a boil and put inNoodlescooked; 8.NoodlesRemove and put in a bowl and addPork knuckleand the stewed soup, ready to eat.
That's all about:Pork knuckleThe introduction of nutritious and delicious recipes hopes to help you choose a nutritious and delicious winter dish in winterRecipes