Year of the DragonChinese New YearComing soon, as one of the traditional Chinese festivals,Chinese New YearIt's a time for family togetherness, and even in the cold of winter, people do their bestGo home for the New Year。However, in the cold winter days, it is warmChinese New YearAt the same time as the atmosphere, people also need to pay attention to keeping warmHealth。Due to the sudden drop in temperature, it is easy to feel cold if you are thinly dressed, and if you are not carefulHealthmaintenance, the constitution may become weak. Winter is a great time to refuelDietChoices are very important, spicy and cold foods need to be avoided, and drinking soup is a good choice, such as:CarrotsMaogenKeelSoup, it is not only good in color and flavor, but also rich in nutrients, effectively storing energy and improving immunity. Therefore, drinking more of this soup can replenish nutrients and welcome the arrival of spring.
Chinese New YearIt is one of the most important festivals of the year, and people from all over the country return to their hometowns to reunite during the Chinese New Year every year. Although the winter is cold, there is warmth and warmth among the familyAffectionBut it can resist the invasion of cold and bring people unparalleled happiness and warmth. Everyone prepares with their heartsGo home for the New Year, book a ticket, not afraid of the cold weather, can not stop the enthusiasm to return home. With a smile on everyone's face, they were ready to go home to celebrateChinese New Year
However, despite thatChinese New YearIt makes people feel extremely warm, but in greetingChinese New YearAt the same time, it is also necessary to pay attention to maintaining the body'sHealth。In winter, the temperature plummets, and people wear relatively little clothing, making them vulnerable to the cold. If you don't take warm measures in time, you can easily catch a cold, resulting in weakness and weakness. And goodDietHabit is to maintainHealthAn important factor, especially in winter, is to choose the right food pairHealthCrucial. WinterDietSpicy and cold foods should be avoided, and soups are a good choice.
Delicious and delicious soups can not only provide rich nutrients for the body, but alsoBoosts immunity。And among the many soups,CarrotsMaogenKeelThe soup is a great winter dish to drink. Not only is it bright in color and fragrant, but it is also rich in various nutrients and has a good tonic effect. Therefore, it is recommended that everyone drink more of this soup to replenish nutrition and welcome the arrival of spring.
1.Choose freshCarrotsMaogenwithKeelAs an ingredient. CarrotsChoose a stout one with a uniform color and no damageCarrotsKeelShop freshKeelKeelThe kind with more pork bones and meat should be used to ensure the taste and nutritional value of the soup.
2.FirstMaogenPut it in a container, add an appropriate amount of water to soak for a while, then wash the soil and drain it for later use.
3. Wash and peel the ginger and cut it into slices. Peel the carrots and cut them into hob pieces and set aside.
4.willKeelCut into cubes, put in a pot, add enough water, add a small amountHuadiao wineBlanch to remove the fishy smell, then rinse off the blood and impurities with warm water.
5.Prepare a saucepan and place the processed onesKeelCarrotswithMaogenPut it in a pot, add an appropriate amount of water, and addSliced gingerand some can be added according to personal tasteRed dates, barley and tangerine peel, adjust the amount of salt and pepper according to personal taste.
6.After boiling over high heat, change to low heat and simmer, letKeelSimmer until soft and the soup thickens, which retains more nutrients. Add a small amount at the endSesame oilTitian, simmer for about 2 minutes, and you can.
CarrotsMaogenKeelOnce the soup is cooked, you can pour the soup into a bowl and eat it with the ingredients, depending on your taste.
ProductionCarrotsMaogenKeelThe soup is very simple, just prepare the ingredients and follow the correct steps. First of all, we need to choose freshCarrotsMaogenwithKeel。ForCarrotsFor example, we should choose a thicker one with a uniform color and no damageCarrotsThis ensures the taste and nutritional value of the soup. ForKeelIt's best to choose portions with more meat, which will bring more flavor to the soup.
After preparing the ingredients, the first step is to placeMaogenPut it in a container and add an appropriate amount of water to soak for a while. MaogenIt has high medicinal value, and can remove impurities after soaking, guaranteeingMaogenquality. Next, we need to place:CarrotsPeel and cut into hob cubes, willOld gingerCut into slices and set aside.
After the ingredients have been processed, the second step is to blanchKeel。willKeelCut into cubes, put in a pot, add enough water, add a small amountHuadiao wineto remove the fishy odor, then rinse away the blood and impurities with warm water. After this is processedKeelCleaner and better tasting.
The third step is to take care of itKeelCarrotswithMaogenPlace in a saucepan. Add an appropriate amount of water and addSliced gingerSeason to taste. Depending on personal taste, some can also be addedRed dates, barley and tangerine peel and other condiments to add flavor. After boiling, change to low heat and simmer until the ingredients are soft and the soup is thick. Add a small amount at the endSesame oilTitian, simmer for about 2 minutes, and you can.
CarrotsMaogenKeelOnce the soup is cooked, the soup can be poured into a bowl and eaten, or the ingredients can be eaten with the soup. This soup is delicious, nutritious, and beneficial to eatHealth。Especially for southerners, this soup is very popular. MaogenCarrotswithKeelThe combination is simple and easy to learn, and the soup is full of nutrients, which can replenish energy, strengthen the spleen and stomach, and make the body stronger and more energetic.
I hope you can get your hands on thisCarrotsMaogenKeelThe specific method of making the soup, and drink more of this soup in late winter and early springHealthWelcome to the arrival of spring.