Winter mornings always make people feel lazy and reluctant to leave the bed. And in such a cold weather, a warm and deliciousBreakfastIt has become the best way for us to bring warmth to ourselves. Instead of choosingMilkor soy milk, we might as well try some options that can better ward off the cold and replenish qi and blood, such as these four simple and fast winter optionsNutritious breakfastIt only takes 8-10 minutes to cook a pot of fragrant aromaDeliciousto inject full energy into our day.
In the cold winter days, we need to inject enough energy and warmth into our bodies. Astragalus sweet potato, red dates, ginger syrup is a great choice. AstragalusIt has the effect of replenishing qi and blood and strengthening the bodySweet potatoesAbundantVitaminswithMinerals, red dates have the effect of nourishing blood and soothing the nervesGinger candyWarms the stomach. In the process of cooking,Sweet potatoesThe sweetness of the fragrance combined with the sweetness and sourness of the jujubes exudes a rich aroma that makes people salivate. Drinking a bowl of astragalus sweet potato and red date ginger syrup can not only warm the stomach and ward off the cold, but also supplement the nutrients needed by the body, making you feel warm in the cold winter.
In winter, we often like to eat some warm food to keep warm. Pumpkin balls stuffed with red date wine are a dish that is very suitable for winterGastronomyPumpkin meatballsThe soft and glutinous taste complements the sweet aroma of the wine, and the sweetness of the red dates also adds a lot of texture to this dish. Mix pumpkin puree and glutinous rice flour to knead into small balls, then add red dates and goji berries to the soup pot, and finally add the pre-cooked onesPumpkin meatballsAfter boiling, you can enjoyDeliciousFinish. This pumpkin balls stuffed with jujube wine is not only delicious, but also has the effect of warming the body, which is winterBreakfastA good choice.
YamIt has always been known as a good tonic ingredient, especially suitable for women. YamRich in a variety of nutrients, such as dietary fiber,VitaminswithMineralsWait. HibiscusSoup, on the other hand, is a nutritious soup dish that is not only delicious but also provides what the body needsVitaminswithMinerals。willYamChop and stir-fry in a hot pan, then add tomatoes, shiitake mushrooms and minced garlic to stir-fry until fragrant, and finally add an appropriate amount of water to boil. Once boiling, add the eggs and stir into the egg yolk soup, and finally add the vegetables and a pinch of salt and pepper to taste. This yam hibiscus soup can not only warm the stomach and ward off cold, but also nourish the body, which is both healthy and healthyDeliciousof winterBreakfast
For likesSweetsAngelica longan egg syrup is a great choice. Angelica andLonganBothTraditional Chinese MedicineThe tonic herbs commonly used in China have the effect of replenishing qi and blood, nourishing beauty and beauty. Eggs, red dates,Longan, angelica and brown sugar are put into a soup pot and boiled, and finally wolfberries are added back to the pot to enjoy this sweet sugar water. This Angelica longan egg syrup is not only sweet, but also nourishing the body, which is winterBreakfastA good choice.
lilyGastronomyTalk about the year: in this cold season, okayBreakfastIt is the source of vitality for our day. Try these four winter modelsNutritious breakfast, not only simple and convenient, but also more satisfying your craving for warmth. In just 8 minutes, boil in a pot and enjoyDeliciousDouble nourishment with health to make winter mornings even better.
The cold winter brings us many challenges, one of which is how to keep the body warm and energetic. And nutritiousBreakfastIt has become a must-have for us to welcome a new day. In this article, we introduce four simple and fast winter seasonsNutritious breakfast, they not only drive away the cold, but also replenish the energy and nutrients that the body needs. Whether it's astragalus sweet potato, red dates, ginger syrup, red date wine stuffed pumpkin balls, yam hibiscus soup or angelica longan egg syrup, it's all beDeliciousAnd a healthy choice. And not just in terms of tasteDeliciousIt is known for keeping our bodies warm and energetic during the winter months.
In the selectionBreakfast, we should pay more attention to the combination and balance of nutrition. During the cold winter months, our bodies need more calories and nutrients to ward off the cold. At the same time, we can also freely mix and match ingredients according to personal taste preferences to create our own warmthBreakfast。Whether you choose to cook soup, stew porridge or cookStaple food, should pay attention to the selection of ingredients and nutrition matching, to bring a variety of taste and nutrition. So let's enjoy this winterDeliciousAt the same time, let's inject full energy and warmth into the body!