The cold of winter will always make people's complexion dull, whileSweet potatoesseems to give us a glimmer of hope. Sweet potatoesNot only does it taste sweet and delicious, but it's also rich inVitaminsA, C, and E, theseVitaminsYesBeauty and beautyimportant ingredient. in consumptionSweet potatoesprocess, theseVitaminsIt is fully absorbed by the body, which provides nutrients to the skin and gives it a bright glow.
Sweet potatoesAlso rich in large quantitiesAntioxidantsubstances, these substances are able to neutralize free radicals and slow down the aging process to a certain extent. In the face of increasing free radicals, we need to enrich them with foodAntioxidantmaterial food to protect their body. Sweet potatoesThe cooking process will release moreAntioxidantMaterial, for us to provide an opportunity to rejuvenate our beauty.
Moreover,Sweet potatoesIt can also be improvedGastrointestinalproblems, which have the effect of protecting the stomach. Sweet potatoesAbundantDietary fiber, which can be promotedGastrointestinalPeristaltics, improve digestive problems. If you often feel an upset stomach, then a bowlSweet potatoesIt can bring you comfort and satisfaction. In addition,Sweet potatoesThe anti-inflammatory substances in can also help to alleviateGastrointestinalinflammation allows you to have a healthy and comfortable lifeDigestive system
In order to be able to enjoy it betterSweet potatoesofDeliciousand beauty benefits, share a simple one belowDeliciousofSweet potatoesHow to make it – honeySweet potatoes
1.Choose hearts with a higher sweetnessSweet potatoespeel off the skin and trim it into smaller olives. This makes it possibleSweet potatoesAdd flavor and maintain an even mouthfeel.
2.will be dealt withSweet potatoesPut inSteamerMedium steam. Properly heatedSweet potatoesIt can better release its sweetness and nutrients.
3.In another pot, bring the water to a boil and add the sugarMaltose(or.)HoneyGoji berriesHawthornand red dates. These spices are able to elevateSweet potatoestaste, and has a certain health effect.
4.Cook the steamedSweet potatoesPut in a pot with other ingredients, bring to a boil over high heat, then reduce the heat to a low and simmer. The water should be soakedSweet potatoes, so that you can makeSweet potatoesAbsorb the flavor of the syrup.
5.The simmering time is about 1 hour. When the juice has dwindled, the pan has begun to thicken, and small bubbles have formed, turn off the heat. Reserve a small amount of juice and letSweet potatoesCoated in a rich sugar sauce.
The honey made in this waySweet potatoesBothDeliciousand nourishing. Although it is added with various sweet seasonings, it does not feel tired at all, but is very sweet and delicious. This dish is not only as simple as it looks, but actuallySweet potatoesThe taste and texture are amazing. Take a bite and feel as if the cold of the whole winter is surrounded by a warm breath.
Sweet potatoesAs a kind ofDeliciousAnd nutritious food, not only has a ratioEjiaoIt also has the effect of maintaining the beauty and has the effect of protecting the stomach. Sweet potatoesAbundantVitaminswithAntioxidantThe substance provides nutrients to the skin and rejuvenates it. Moreover,Sweet potatoescan also be improvedGastrointestinalproblems, help mitigateGastrointestinalinflammation, so that we have a healthy and comfortableDigestive system
By making honeySweet potatoesand we are able to enjoy betterSweet potatoesofDeliciousand beauty benefits. This dish is served on:Sweet potatoesI matched it as the main ingredientHawthornGoji berries, red dates and other ingredients, to make a sweet syrup, letSweet potatoesMoreDeliciousDelicious. In this cold winter, a bowl of nourishing and beautiful honey sauceSweet potatoesIt will surely bring us warmth and satisfaction.
Whether it's skin care or stomach care,Sweet potatoesWe can all rely on usGastronomyChoose. Let's enjoy it in winterSweet potatoesofDeliciousAt the same time, it also brings a healthier beauty effect to yourself. Believe throughSweet potatoesWith the addition of the addition, our complexion will get better and better, and the internal and external brilliance will also be improved day by day.
Finally, I hope you enjoy itSweet potatoesofDeliciousand enjoy the winter seasonlifeWarmth and contentment!WinterlifePunch season.