Spring is a season of rejuvenation and vitality. As a common vegetable in spring, chrysanthemum has the effect of clearing the liver and helping digestion. This article will give you the knowledge of chrysanthemum, tell you why you eat more chrysanthemum in spring, and how to simply make it fragrant!
1. The efficacy of chrysanthemum:
1.Liver Cleansing: Artemisia chrysanthemum is rich in vitamin C and a variety of minerals, which can clear away heat and detoxify, help clear liver fire, and reduce mouth ulcers, bad breath and other problems.
2.Digestion: Artemisia chrysanthemum is rich in dietary fiber, which can promote intestinal peristalsis, increase the frequency of bowel movements, help improve constipation, and promote digestion.
2. Cooking method of chrysanthemum:
There are many ways to cook chrysanthemum, but the easiest way is to burn chrysanthemum. The specific steps are as follows:
1.Ingredients: Appropriate amount of chrysanthemum, appropriate amount of cooking oil, appropriate amount of salt.
2.Treatment of chrysanthemum: Wash the chrysanthemum, remove the old stems, and retain the young leaves and stems.
3.Branding chrysanthemum: Heat the pot, pour in an appropriate amount of cooking oil, and when the oil is hot, put the chrysanthemum into the pot and fry for a few minutes until the chrysanthemum becomes soft and fragrant.
4.Condiments: Sprinkle the branded chrysanthemum with an appropriate amount of salt, and add other condiments such as minced garlic and soy sauce according to personal taste.
5.Serve from the pan: Remove the seared chrysanthemum, place it on a plate, and enjoy.
3. Precautions for the consumption of chrysanthemum:
1.Choose fresh chrysanthemum: Choose chrysanthemum with fresh stems and leaves and emerald green color, and avoid chrysanthemum with yellowing leaves or lignified stems.
2.Consume in moderation: While chrysanthemum has many benefits, it should also be consumed in moderation, as excessive consumption may cause gastrointestinal upset.
3.Cooking time should not be too long: Chrysanthemum should not be cooked for too long to maintain its tender green color and crisp taste.
Conclusion: As a common vegetable in spring, chrysanthemum has the effect of clearing the liver and helping digestion. The simple method of branding chrysanthemum can make it easy for you to enjoy the fragrant chrysanthemum delicacies at home. When consuming chrysanthemum, pay attention to choosing fresh chrysanthemum, eating it in moderation, and controlling the cooking time to maintain its nutrition and taste. Let's eat more chrysanthemum in the spring, enjoy health and deliciousness, and bring coolness and comfort to the body.