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As a veteran doctor with many years of clinical experience, I am well aware of the breadth and profundity of Chinese medicine. In the concept of traditional Chinese medicine, food can not only nourish the body, but also lead to diseases. Today, I would like to share with you some black foods that have the effects of nourishing kidney yin, nourishing liver and blood, and improving immunity.
First, we're going to talk about black sesame seeds. Black sesame seeds are a nutritious food that contains a lot of protein, fat, carbohydrates, and a variety of trace elements. Traditional Chinese medicine believes that black sesame seeds have the effect of nourishing kidney yin, and have a good effect on dizziness, tinnitus, waist and knee soreness caused by liver and kidney yin deficiency. In addition, black sesame seeds can also moisten the intestines and improve the symptoms of constipation.
Secondly, we are going to mention black beans. Black beans are a common black food that is rich in protein, fat, carbohydrates, and a variety of vitamins and minerals. Traditional Chinese medicine believes that black beans have the effect of tonifying liver and blood, and have a good effect on improving symptoms such as dizziness, fatigue, and insomnia caused by insufficient liver blood.
In addition, black beans can also lower cholesterol and prevent cardiovascular diseases.
Finally, we would like to introduce black rice. Black rice is an extremely nutritious food that contains a lot of protein, fat, carbohydrates, and a variety of vitamins and minerals. Traditional Chinese medicine believes that black rice has the effect of improving immunity, and has a good effect on improving symptoms such as susceptibility to colds and fatigue caused by low immunity. In addition, black rice can also nourish yin and nourish the kidneys and improve the symptoms of kidney deficiency.
In conclusion, black food has a very important place in Chinese medicine. Eating more black foods such as black sesame, black beans, and black rice can nourish kidney yin, liver and blood, and improve immunity, which has great benefits for physical health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!