Wellness Friends is online
Title: Playing with your phone before going to bed will make you ugly!This could be the gap between you and the champion
In today's society, mobile phones have become an indispensable part of our lives. Whether it's work, study or play, mobile phones play an important role.
However, as the amount of time spent on mobile phones increases, some problems begin to emerge, the most obvious of which is the decline in sleep quality. The decline in sleep quality can lead to a series of health problems and even affect our appearance.
As an experienced TCM practitioner, I would like to tell you that playing with your mobile phone before going to bed for a long time will not only affect our physical health, but also affect our appearance. Below, I will analyze this issue in detail from the perspective of traditional Chinese medicine.
First of all, we need to understand the importance of sleep for human health. In traditional Chinese medicine theory, sleep is an important moment for the human body to alternate yin and yang, and to harmonize qi and blood. If the quality of sleep is not good, it will lead to disharmony of qi and blood, yin and yang imbalance, which will lead to various diseases. In addition, poor sleep will also affect the body's metabolism, resulting in dullness, eye bags and other problems.
Playing with your mobile phone before going to bed is one of the important factors affecting sleep quality. The blue light emitted by mobile phone screens has an effect on the body's melatonin, an important hormone that regulates the body's sleep-wake cycle. When melatonin secretion is affected, our sleep quality naturally decreases. In addition, playing with your phone before bed can also create a sense of excitement that further affects falling asleep.
So, how to solve this problem?First of all, we can adjust our sleep environment and reduce the use of electronic devices such as mobile phones. Try to avoid electronic devices such as mobile phones about an hour before going to bed. Try listening to a gentle **, reading a book, or taking a hot bath to relax.
In addition, we can also regulate the body through traditional Chinese medicine methods, such as massage, acupuncture, dietary therapy, etc.
Finally, I would like to emphasize that the face is a reflection of good health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!