Running four times a week, can the body eat? 40 minutes at a time!
As we all know, running is a sport that must be sustained for a long time, and the biggest taboo for running is whim, so that training will be intermittent and the best training results will not be achieved. As long as we don't pay attention to the changes in running, don't deliberately pursue the effect of running, and don't consider the speed and distance of running, we can run to our heart's content. But most people don't start out so quickly, and many people practice for several years and eventually become a kind of "Buddha".
A reasonable running speed can fully replenish our physical strength without any impact on physical strength, and the specific rule is only how many times a week, how many times, and how long to hold on. Generally speaking, we advocate making an interval, which is also suitable for most people's physique, good strength can do two intervals, poor strength can do one interval two intervals, one interval is four intervals, and Sunday and Monday two intervals are back-to-back, which is a challenge for some people, so we can shorten the running time in these two time periods.
Regarding the length of running, according to everyone's unanimous opinion, each run of 5 km can achieve good training results, 5 km, 30 minutes to complete the basic training, many veterans do not look at the distance, only look at the running time, 40 minutes is equivalent to running 7 kilometers. This can be easily done as long as you run regularly. Therefore, running at a 40-minute pace 4 times a week can give our body plenty of energy.
If you want to stay healthy, then you have to stay healthy in sports, if you want to run 10 kilometers a day, then you have to run 10 kilometers a day, even though you look strong, but you are easily crushed by your weight, and then your heart will not be able to bear it. Therefore, running is indeed the biggest test of self-control, and you must always keep a clear mind at all times to get the most out of running.