I believe that many people will think: "Although I work so hard, I still feel that God looks down on me, no matter how hard I try, it may be in vain." ”
Admittedly, hard work doesn't always pay off, as it also depends on the method. If you work hard the wrong way, you're naturally less likely to be rewarded.
There is only one way to make your efforts pay off. It's a step-by-step effort.
If I concentrate for a long time, I get tired.
If you focus on what is in front of you for a long time, your mind will be in a constant state of tension. Just like a rubber band, if you stretch it beyond its elastic range, it will break suddenly.
The same thing happened when I took the medical licensing exam. I spend all my time every day reading books and solving problems. A month before the exam, I even cut my sleep time by an hour and a half.
As a result, he failed the exam.
Later, I thought that if I couldn't get into Chengdu University, I would go to work as an errand runner. So I adjusted my exam strategy and focused on my weak areas of knowledge.
I'm no longer immersed in learning. Decide to take time every day to go for a walk or read some interesting information.
As a result, when everyone was not optimistic, I passed the exam and got the certificate.
When you are extremely tired, you are much less efficient at doing things. When people don't achieve results, they will inevitably doubt themselves, bring a lot of invisible pressure to themselves, and fall into a vicious cycle of working harder.
Refusing to take breaks can reduce thinking skills.
If you're tired, learn to rest and not give up. ”
If you're tired, stop and rest. It's not that you don't want to improve, but you need to replenish your energy.
If you're too tired, you can't do anything. The more you don't see your desired outcome, the more stressed you will be, and the more panicked, anxious, and discouraged you will be from thinking calmly.
In fact, when you rest, your brain processes experiences, boosts memories, and allows you to think with a calmer state of mind.
Stopping and taking a break gives you the opportunity to review, think, adjust in time, and be more productive.
As long as you work hard one step at a time, you will definitely be rewarded accordingly.
To put it simply, phased efforts are a combination of work and rest.
When a person works for a long time while their brain is under stress, they feel a lot of stress, and when this stress reaches its limit, they immediately break down and may never recover.
And lying down for a long time and doing nothing, the person becomes more dependent on their own comfort. Even if you try to stand up again, you may not have the courage or physical strength to stand up again.
If you feel tired after working hard for a while, you can stop, take a break, and keep working hard so that you can constantly enjoy the joy of getting rewarded.
You don't have to work hard all the time to get what you want. If you try too hard, you will lose more than you gain.
Breaks in life are a service area. After a long drive, you'll need to go to the service area to relax and refuel before you can continue driving.
"Cognitive Awakening" advises to always put yourself on the edge of your comfort zone. It's easy for you to get stuck in your comfort zone and become a victim of recklessly entering a difficult zone that is beyond your means.
The most effective way to do this is to work incrementally at the edge of your comfort zone, increasing and expanding your abilities within the pressure you can tolerate. You're bound to be rewarded.