This article is not authorized**.
*The healthiest and most effective way to do this is to some extent by controlling the total caloric intake of a balanced diet, supplemented by moderate exercise. To put it simply, it is".Keep your mouth shut and open your legs
There has always been an interesting debate about exercise fat loss, and that is:Morning exercise vs evening exercise, which ** works better?
After all,Workers have a little free time in the day, all want a more efficient way to achieveDo more with lesseffect.
The study found that exercising in the morning is more fat-loss
A research team from the Karolinska Institute in Sweden and the University of Copenhagen found through experiments on mice that the time of exercise affects the metabolism of fat cells. That is to say,Exercise in the morning to burn more fat
And the effect of this time-specific exercise on fat metabolism has nothing to do with whether the animal eats or not, simply put,Whether you eat or don't exercise, the fat loss effect is consistent
Another study of 56 exercise-friendly and weight** (30 women, 26 men) showed thatFor both men and women, morning and evening exercise can reduce body fat, belly and hip fat
But yesFemalesto say,Morning exercise is more effective in reducing body fat, especially belly fat, they lost an average of 10 percent of their belly fat, compared to only 3 percent for women in the evening exercise group. There was no significant difference in the effect of fat loss in men at different times of the day in the morning and evening.
Exercising in the morning can help prevent cancer
Another study found thatRegular exercise between 8 and 10 a.m. each day was associated with a 26% lower risk of prostate cancer and a 27% lower risk of breast cancer, and the benefit of morning exercise was more pronounced in participants who reported being more active in the afternoon or evening in the study.
The higher the estrogen level, the higher the risk of breast cancer. Levels of estradiol (a type of estrogen) peak in the morning, when exercise lowers its levels, thereby indirectly reducing the risk of breast cancer.
Studies have also pointed out that morning exercise does not affect the secretion of melatonin in the human body, and the secretion of melatonin may be less during the later period of exercise, and melatonin has a certain anti-cancer effect.
Sooner or later, the key is to get moving
Exercise is essential for maintaining a healthy weightSooner or later, the key is to get movingAs long as you exercise, you will definitely get somethingNot less than 150 minutes of moderate- to vigorous-intensity physical activity per weekIt's also something that needs to be insisted on.
It is recommended to do it every other dayResistance muscle strength training10 20 points each timeWhen performing resistance training, choose moderate to high intensity short-term vigorous exercise for large muscle groups within a safe range, with a rest interval of < 1 minute, which helps to increase the content of skeletal muscle and strengthen the ** effect.
High-intensity interval training is also a proven way to lose weight. Poke article to understand: Want to exercise but don't have time? The American College of Sports Medicine recommends the "seven-minute fitness method."
Tips
A large number of studies have shown that cardiovascular and cerebrovascular problems are more likely to occur in the early morning. For alreadyPeople with cardiovascular disease should try not to exercise too early
Exercise at night, try not to choose before bedtime。Strenuous exercise within an hour of bedtime may impair sleep function.
Don't exercise in a state of fatigue from working overtime or staying up late。This is not conducive to the repair of physical damage caused by exercise, and overloads the heart in a more fragile state, causing arrhythmias and even sudden death.
Be sure to do it before and after exerciseDo a good warm-up and stretching activityto avoid sports injuries.