SoybeansAs a food enriched in plant protein, it is not only respected as a representative of "plant meat" and "plant protein", but alsoFolic acidof the repository, itsFolic acidThe content willCucumbersCompletely left behind, up to 10 times more. Folic acidIt is an extremely important nutritional element, especially for women, it is the secret of beauty and health**, and it is an essential nutrient for giving birth to a new life. Therefore,SoybeansThe nutritional value that cannot be ignored is in the spotlight.
SoybeansNot just a treasure trove of nutrients, it's also perfectAmino acidscomposition. 20 kinds that the human body needsAmino acidsSoybeansThere are 17 species, 8 of which cannot be synthesized by the human body itselfEssential amino acids。This makes:SoybeansThe protein becomes the basis for the formation of bones, muscles, blood and other important tissues in the human body. In addition,SoybeansRich in abundanceDietary fiber, helps regulate intestinal function, promotes bowel movements, and prevents constipation. This is essential to ensure the proper functioning of the digestive system.
And that's not all,SoybeansIt is also the throne of nutrients, including iron, calcium, zinc and other trace elements needed by the human body. Iron is an important component in the synthesis of hemoglobin, which helps with blood circulation, oxygen**, andEnergy metabolism。Calcium, on the other hand, is necessary for maintaining healthy bones and teeth, as well as being involved in nerve conduction and muscle contraction. Zinc is an important element for maintaining the normal functioning of the immune system and promoting wound healing. These are preciousMineralsIt plays a non-negligible role in the health of the body.
1. Sauce beans
Ingredients:SoybeansBayberryOctagonalCinnamonGingerOnions, Sichuan pepper,Minced garlicCayenne peppersSoybeansSauce,Oyster sauceLight soy sauce, salt,Finely chopped green onions
1) First willSoybeansSoak and then put inPressure cookerMedium, add an appropriate amountBayberryOctagonalCinnamonand choppedGingerand add water.
4) Then add the boiled oneSoybeansAdd a scoopSoybeansSauce,Oyster sauceLight soy sauceSeason with an appropriate amount of salt and stir-fry evenly.
2. Soybean stewed pig's trotters
Ingredients:Pig's trottersSoybeans, green onion, ginger,Cooking wineRock sugarBean pasteDried chili peppersOnions, garlic,Light soy sauceOyster sauce, dark soy sauce, salt, beer,Finely chopped green onions
1) WillPig's trottersWash well, then put in a pot, add the chopped green onions, ginger and an appropriate amountCooking wineBlanchCook for 2 minutes, then remove and set aside.
3) Heat the oil and add an appropriate amountRock sugarStir-fry over low heat until untilRock sugarMelt and then addPig's trottersStir-fry to color.
7) Finally, put in the soakSoybeansContinue to simmer for 30 minutes, sprinkle some at the endFinely chopped green onionsJust garnish it.
3. Fried beans
1) WillSoybeansSoak in water for half an hour, then add an appropriate amount of saltBarbecue ingredientsSichuan pepper powderwithCooking oiland stir well.
2) Will be processed wellSoybeansPut it in the fryer and fry it at 180 degrees for 15 minutes, stirring properly halfway through until it is crispy.
SoybeansThe magic lies in itFolic acidThe content is:Cucumbers10 times, and as the saying goes: "Eat a bean in winter, look good and live a long life". These 3 are of the aboveSoybeansThe simple and nutritious approach not only provides us with a wealth of nutrients, but also adds a touch of warmth to the cold winter months.
SoybeansAs a nutritious plant protein food, it is not only rich inFolic acid, also rich in essentialsAmino acidsand a variety of trace elements, which play an important role in maintaining the normal metabolism and health of the human body. SoybeansNot only can you make delicious dishes in a variety of cooking methods, but you can also pair them with other ingredients to provide richer taste and nutrition. Therefore, in winter, we might as well eat moreSoybeansto reap the benefits of skincare, anti-aging and immunity. Let's work together in the colorfulSoybeansIn the world, taste the perfect combination of health and deliciousness.