Soybeans, asPlantsRepresents the albumen, known as "".PlantsMeat "with".Plantsprotein". However, it's not onlyProteins, soybeans stillFolic acidThe treasure trove of enrichment, in this respect even more than cucumbers by a full 10 times. Folic acidIt is an important element that cannot be ignored, especially for women, it is beauty andHealthThe secret of ** is a necessary substance for the birth of new life. Therefore, soybeans are includedDiet, not only able to provide abundantPlantsprotein, but also able to satisfyFolic acidneeds.
Soybeans are abundantProteinsWith perfectAmino acidscomposition, which is essential for maintaining the body's normal basic metabolism. Not only that, soybeans are also rich in a variety of trace elements required by the human body, such as iron, calcium, zinc, etc. These are preciousMineralsin the bodyHealthMaintenance plays a vital role. Therefore, it is often said: "Eat a bean in winter, you will live a long life". The height of soybeansFolic acidThe content is 10 times that of cucumbers, so it's a shame not to eat them.
1. Sauce beans
Soak the soybeans first, then put them inPressure cookerMedium, add bay leaves, star anise, cinnamon and ginger, then add waterPressure cookerCook for 20 minutes. Then heat the oil, add the onion, peppercorns, ginger, minced garlic and chili pepper and stir-fry until fragrant. Then add the soybeans, add a spoonful of soybean paste, oyster sauce, light soy sauce and salt to taste, and stir-fry well. Finally, reduce the juice on high heat and sprinkle someFinely chopped green onionsStir-fry evenly and it will be out of the pan.
ThisSauce beansThe method is simple and easy to implement, and the taste is delicious and delicious. Pressure cookerThe use of beans can effectively shorten the time of boiling beans while retaining the taste and nutrients of the beans. Sauce beansThe seasoning is just right, so that the aroma and taste of the soybeans are more prominent, and each soybean can perfectly show its own flavor.
2. Soybean stewed pig's trotters
Clean the pig's trotters, then put them in a pot under cold water, add green onions, ginger and cooking wineBlanchCook for 2 minutes, then remove and set aside. Soybeans are soaked in advance and set aside. Heat the oil, add rock sugar and fry over low heat until melted, then add the pig's trotters and stir-fry to color. Add 1 tablespoon of bean paste, dried chili peppers, green onion, ginger and garlic and stir-fry until fragrant, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of dark soy sauce and a pinch of salt to taste, then pour in a can of beer, bring to a boil and simmer for 1 hour. Then add the soybeans and continue to simmer for 30 minutes, then sprinkle some at the endFinely chopped green onionsThat's it.
ThisStewed pig's trotters with soybeansThe soup is a heartwarming winter recipe, and the meat of the pig's trotters is tender and juicy, which perfectly echoes the taste of the soybeans. During the stewing process, the aroma of soybeans blends with the umami of pig's trotters, creating a rich and nourishing taste. This dish is not only delicious, but also has a nutritional effect, especially suitable for winter.
3. Fried beans
Soak the soybeans in water for half an hour, then add salt, barbecue seasoning, peppercorn powder and cooking oil and stir well. Then put the soybeans in the air fryer and bake them at 180 degrees for 15 minutes, stirring halfway through until they are crispy.
It's a simple and easy oneSnacksThe soybeans gradually become crispy and delicious during the frying process. The addition of peppercorn powder and barbecue sauce gives the soybeans a rich aroma that is mouth-watering. These fried beans can be enjoyed not only as a snack, but also as a side dish with a staple to add layers to the texture.
Through the above three practices, we can appreciate the diversity and richness of soybeans. Whether it's umamiSauce beans, or nutritiousStewed pig's trotters with soybeans, or crispy and delicious fried beans, each of which can bring us a different taste enjoyment.
Soybeans, as a nutritious food, are more than just able to provide abundanceProteinsand essential trace elements, and more importantly, it contains endless amountsHealthwith the power of beauty.
soybeansFolic acidIt is especially important for women, it is not only able to maintain the skinHealthWith radiance, it can also help women provide adequate nutrition in the process of giving birth to a new life. At the same time, soybeansPlantsProtein is also able to meet the body's normal metabolic needs and maintain the body'sHealthand vitality.
In addition, soybeans contain trace elements, such as iron, calcium, zinc, etc., for the bodyHealthDevelopment and maintenance play an important role. Lack of theseMineralsIt can lead to abnormal body functions, affecting the body's immunity and disease resistance. Therefore, proper consumption of soybeans can help us maintain good healthHealthState.
In addition to its health effects on the body, soybeans also help to reduce the amount of soybeans in the bloodCholesterolcontent, to prevent the occurrence of cardiovascular and cerebrovascular diseases. The fiber in soybeans can help the normal functioning of the digestive system and prevent constipation and gastrointestinal diseases.
To sum up, soybeans, as a nutritious food, can not only meet our daily needs of nutrients, but also bring usHealthand beautiful. Whether it is passedSauce beansStewed pig's trotters with soybeansEating it in the form of fried beans allows us to fully enjoy the charm of soybeans.
Soybeans, asPlantsRepresentatives of proteins, not onlyProteinsThe content surpasses that of cucumbers, and is also richFolic acidand other nutrients. Through different cooking methods such as:Sauce beansStewed pig's trotters with soybeansand fried beans, which can perfectly combine the deliciousness and nutrition of soybeans. The charm of soybeans lies not only in meeting the body's nutritional needs, but also in its needsHealthand beautiful multiple roles. Therefore, we should eat more soybeans in winter to maintain skin care, delay aging, and prevent the occurrence of various diseases. It's a shame that people don't eat soybeans!