Introduction: For many middle-aged and elderly people, snacks are undoubtedly an irresistible **. However, excessive snacking is not good for health. But if the economy allows, the following four snacks can not only satisfy cravings, but also benefit the body. Below, we'll go over each of these snacks and share some personal insights and reflections.
Nut snacks are ideal for middle-aged and older adults because they are delicious and nutritious. For example, nuts such as almonds, walnuts, and cashews are rich in healthy unsaturated fatty acids, which can help lower cholesterol and maintain cardiovascular health. In addition, nuts are rich in fiber, protein, and antioxidants, which help boost immunity and anti-aging.
Personal experience: I once met a middle-aged friend who was healthy and energetic and enjoyed some almonds and walnuts every day at tea time. He told me that this healthy snack helps him relieve stress, provide energy, and keep his body healthy. Judging by his physical condition, it seems like a good choice.
As a nutritious snack, yogurt is especially important for middle-aged and elderly people. It is rich in protein, calcium, vitamin D and probiotics, which are beneficial for bone health and intestinal flora balance. In addition, yogurt also contains lactic acid, which can aid digestion and absorption.
Personal experience: I once saw my father make yogurt part of his daily breakfast. He told me that the drink not only tastes good, but is also good for his digestive system. I feel that he made the right choice because the effects of yogurt on gut health have been confirmed in many studies.
For those who like chewiness and sweetness, dried fruit is a great snack option. Rich in fiber, vitamins and antioxidants, dried fruit provides long-lasting energy, satiety, and a high-calorie alternative to sweets.
Personal opinion: I like to enjoy some dried plums and raisins for afternoon tea. These dried fruits not only satisfy my sweet tooth, but also give me long-lasting energy to stay focused and energetic during the afternoon work.
Dark chocolate contains higher cocoa solids and has more health benefits than regular chocolate. Dark chocolate is rich in antioxidants, which can help lower blood pressure, improve cardiovascular function, and boost mood.
Personal experience: I had an uncle who was very fond of dark chocolate, and every time I went to his house, the table was always full of various brands of dark chocolate. He told me that this sweet tooth not only satisfies cravings, but also keeps his cardiovascular health in mind. While the bitterness of dark chocolate may not be to everyone's taste, it is a healthy and enjoyable option for those who enjoy deep chocolate flavors.
Summary: When middle-aged and elderly people choose snacks, if the economic conditions allow, they can consider four snacks: nuts, yogurt, dried fruits and dark chocolate. Not only are they satisfying, but they are also good for the body, providing nutrients and healthy elements. However, we should pay attention to eating in moderation and avoid excessive intake. Most importantly, while enjoying good food, we should maintain a healthy lifestyle that includes a balanced diet and moderate exercise.
In China, there has always been a theory of nourishing people with food, such as Sydney pears to nourish the lungs, cashew nuts to nourish the kidneys, etc., but some people don't know that in fact, recuperating the body through food can also play a role in the best diseases.
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and the glasses will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy and health tips, all in this book "Middle-aged and Elderly Diet Therapy and Health Care".
Except"Middle-aged and Elderly Diet Therapy and Health Care"., and"The Complete Book of Self-treatment for the Middle-aged and Elderly" and "The Secret of Traditional Chinese Medicine Health Preservation"., are the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the folk, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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