Everyone aspires to live a long and healthy lifelife, especially middle-aged and elderly people, need to pay more attention to maintaining a good physique. As we age, the body's metabolic rate gradually slows down, and the absorption and utilization of nutrients decreases efficiently. Therefore, middle-aged and elderly people need to pay more attention to their diet, rationally match ingredients, and pay attention to nutritional supplements. Although in the basket of dishesTurnipsCabbage is important, but adding some nutritious ingredients is equally important for middle-aged and elderly people. In this article, I will introduce you to four ingredients that are known as "golden vegetables", which are spinach, kelp, celery, and lettuce. These ingredients play an important role in the winter diet, which can provide rich nutrition for middle-aged and elderly people, enhance physical fitness, and help live a healthy winter.
Spinach is known as a "model student of nutrition", and traditional Chinese medicine believes that spinach is beneficialGastrointestinaland be able to solveHot poison。Spinach is abundantVitaminsand minerals, in which iron is particularly important for middle-aged and elderly people. Spinach can not only nourish yin and moisturize dryness, nourish the liver and protect the stomach, but also enhance physical fitness. For middle-aged and older people, spinach is ideal for winterVegetablesOne.
Spinach can be eaten in a variety of ways. Among them, I recommend a simple and nutritious recipe - egg skin mixed with spinach. First, put the cleaned spinach in boiling waterBlanch, then rinse with cool water and control the water for later use. Next, heat the oil in a pan and pour in the whipped egg mixture to make the egg skin. Then, add the minced garlic, millet pepper,Table salt, monosodium glutamate, sugar, light soy sauce, aged vinegar, sesame oil, and scallion oil together in a bowl, add spinach and egg skin, and mix well. This dish of spinach and eggs bothDeliciousIt is nutritious and suitable for middle-aged and elderly people.
As they age, middle-aged and elderly people need to pay attention to a light diet. Eat less big fish and meat, and eat moreVegetablesand grainsMultigrainMaintain a balanced diet to stay healthy. As an ingredient with high nutritional value, kelp is rich in trace elements and iodine, which has many benefits for the body of middle-aged and elderly people.
Kelp can be eaten by simple cooking. I recommend a simple and nutritious kombu mustacheTurnipsMix vegetables. First, place the kelp shreds and huTurnipsSilkBlanchRinse with clean water and set aside. Then, make one servingSeasoningjuice, willTable salt, sugar, light soy sauce, balsamic vinegar and minced garlic in a bowl and stir well. Next, place the kelp shreds and huTurnipsShredded into a dish and pouredSeasoningjuice, then add coriander and mix well. This kelp mustacheTurnipsMix vegetables bothDeliciousIt is also healthy, and it is an ideal choice for middle-aged and elderly people to eat in winter.
Celery is abundantDietary fiber, can promoteGastrointestinalperistalsis, aids in digestion and absorption. CeleryVitaminsThe content is also very high, and eating more can supplement nutrients and nourish dryness. Especially for middle-aged and elderly people, celery is a great way to eat it in winterVegetables
Celery can be eaten in a variety of ways. Among them, I recommend oneDeliciousand healthy stir-fried crab mushrooms with celery. First, wash the crab mushrooms and cut them into appropriately sized pieces. Celery cut into segmentsRed peppersShred and set aside. Then, heat the oil in a pan and stir-fry the celery segments for 1 minute and add a littleTable salt, stir-fry a few more times, and set aside. Next, continue to heat the oil, sauté the chives and ginger, add the crab mushrooms and stir-fry to get the water, then add the celery andRed peppersSilkAdd an appropriate amount of light soy sauce, soy sauce and sugar, then add a little water starch to thicken, and stir well. This celery stir-fried crab mushroom is not only crispy, but also nutritious, making it suitable for middle-aged and elderly people.
Lettuce is known as "a thousand golden vegetables", which has the effect of clearing away heat and nourishing the lungs. It is rich inFolic acid, selenium,Dietary fiberVitaminsand other nutrients, known as ".Vegetablesof the king". For middle-aged and elderly people, lettuce is a very ideal winterVegetables
Lettuce can be eaten in a variety of ways. Among them, I recommend a simple oneDeliciousofScrambled eggs with asparagus。First, cut the lettuce into diamond-shaped slicesRed peppersCut into shreds, cut the soaked fungus, slice the garlic, and chop the dried chili peppers for later use. Then, in a saucepan add water and vegetable oil, place the lettuce,Red pepperssilk and soaked fungusBlanchRemove after 30 seconds and rinse with water. Next, heat the oil, stir-fry the garlic slices and dried chilies, add the water-controlled fungus and lettuce, stir-fry evenly, then add the egg liquid, stir-fry evenly. ThisScrambled eggs with asparagusNot only is it delicious, but it is also rich in nutrients, making it suitable for middle-aged and elderly people.
Spinach, kelp, celery, and lettuce are very important ingredients in the winter diet, and they are all rich in a variety of nutrients that have many health benefits for middle-aged and elderly people. When choosing ingredients, it is recommended that middle-aged and elderly people try to choose fresh and organic ingredients and mix them with others reasonablyVegetables, meat, and grainsMultigrain。Through a reasonable combination of ingredients, middle-aged and elderly people can enhance their physical fitnessBoosts immunityand live a healthy and long winterlife
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