The Spring Festival holiday has ended, and in the face of the coming start day, it may cause depression or anxiety, and it is easy to lose sleep the day before the start of work, showing "a worm at work, a dragon at work", which greatly affects work efficiency.
Top 5 cheats to get back on track of life.
In this regard, Dr. Xu Meng provides five tips for collecting leave, teaching you how to collect your heart as soon as possible to help your life get back on track.
Tip 1: Cut back on stimulus activities.
1-2 days before the holiday, avoid participating in activities that are too stimulating or exciting, and gradually adjust the meal time and bedtime so that the body can adapt to the rhythm of daily life and the requirements of work or study.
The second trick: engage in gentle exercise.
Engage in relaxing activities during the day, such as walking, meditation or yoga, and keep the room in bright, natural light. If the weather is dark and damp, you can add indoor lighting and dehumidification to relax and reduce anxiety and stress.
The third trick: avoid big fish and big meat.
1-2 days before the start of work, start eating a light diet, avoid greasy and heavy-tasting foods and suppers, and increase the intake of vegetables, fruits and high-fiber foods to help keep your body in good shape.
Tip 4: Relaxation exercises.
Listen to gentle ** before bed, do relaxation exercises or abdominal breathing, or enjoy a warm bath or use gentle essential oils such as lavender, bergamot, petitgrain and sandalwood to help you fall asleep and stabilize your mood.
Tip 5: Plan ahead.
Preparing the required stationery, documents, and other necessary items in advance and creating a clear work or study plan will help to start work or class on the first day more organized, reducing unnecessary worries and anxieties.
Arrange stress-relieving activities to improve efficiency If symptoms persist for a month, you should seek medical attention.
In the process of work or study, you can arrange some stress-relieving activities, such as sharing interesting things about the holiday with colleagues or classmates, reviewing the happy times during the holiday, or tasting delicious snacks with them, which can not only enhance teamwork, relieve work or study pressure, help improve efficiency, but also promote good interpersonal relationships.
However, if you are still physically and psychologically unable to adjust more than a month after the start of work, you can also seek medical professionals for more appropriate help and support.
**10,000 Fans Incentive Plan