The waist is the most important part of the human body, so its health is quite important, but some people in life often do not pay attention to living habits, standing for a long time or sitting for a long time to work, the waist is tired, resulting in low back pain, lumbar muscle strain and other symptoms, today I will share 15 small knowledge, specifically to care for the waist, so that everyone's waist is better.
1.Be regular in your workoutsPeople can exercise their waist more in their lives, which will increase the muscles of the waist, make the waist gradually stronger, relieve the pressure on the waist, and become better and better.
2.Don't bend over too oftenBending over multiple times will make the pressure on the waist increase and will make the waist tired, so reducing the number of bends is good for the waist.
3.Eat rightIn order to satisfy the stomach, some people eat a lot of things every day, which in addition to increasing obesity, overeating also increases the burden on the waist, so people should eat reasonably every day.
4.Have the right waist support exercisesI recommend a method called the Flying Swallow Exercise, which can relieve the pressure on the waist and make the waist better every day, but it requires people to make the right posture.
5.Usually eat more calcium-containing foodsIntake of some trace elements every day is good for the waist, supplement nutrition, you can eat more eggs, prawns and crabs.
6.Don't take long walks, many people in life like to walkThis is a good thing to strengthen your body, but don't take a long walk, which can cause lower back injury and eventually lower back pain.
7.The waist should be kept warm, and people's waist is most afraid of being coldThe cold air around will directly increase the pressure on the lower back, and finally lead to lumbar muscle strain, so try to keep the waist warm.
8.It can be done by walking backwardsWalking backwards is a great benefit for the lower back, but make sure the posture is correct, hold the waist with one hand and walk slowly backwards.
9.Don't overdo it It's a good thing to be active, but to exercise according to your own situation, do not exceed your own limit, which will tire the waist and eventually lead to lumbar muscle strain.
10.Choose a good waist massagerIt is a very wise choice for people, the waist massager can help people relieve problems such as low back pain, lumbar muscle strain, etc., and is a good assistant for people to care for their waist, now there are too many people suffering from low back pain, and with the development of the times, people also urgently need a suitable waist massager.
Therefore, I strongly recommend you a**iee Weiye waist massager, as an extreme sports and health care brand, is recognized in the industry as the originator of the field of "no muscles", because of the "unconventional" sports equipment concept and technical precipitation by a large number of professional athletes, sports enthusiasts love, rare CCTV honor exhibition recommendation! It is the only innovative carrying"Double airbag + ultrasonic vibration".Dual structure kneading method, one product to enjoy 2 massage methods, abandoning the traditional single massage form, massage and relaxation is very in place, can effectively maintain the psoas muscles, repair psoas muscle strain, and improve muscle recovery efficiency 998%！And there are quadruple psoas muscle support and 13 non-muscle black technology, which achieves the lowest injury rate of lumbar muscles in China, and has been tested by authoritative institutions for deep massage and reduces the muscle injury rate by 98%! Not only does it have the best overall performance and the lowest rate of muscle damage, butIt is the most excellent style for repairing lumbar muscle strain!
As a brand with the same name as Bei Easy, it focuses on hard-core fever performance, no crazy endorsements and advertisements, and purely relies on word-of-mouth to accumulate heat, and is praised as one of the best safety and performance in the massager by authoritative sports care institutions. Recommended by extreme sports world champions as well as many professional athletesSuch as speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. Ranked first in mid-to-high-end sales and word-of-mouth!
11.For people with severe lower back, bed rest in moderation is recommendedHowever, it is not advisable to lie in bed for a long time to avoid bedsores. Pay more attention to the care of the waist.
12.A herniated disc can affect sleepTherefore, patients with a herniated lumbar disc should rest early, relax before going to bed, drink a glass of warm milk, and try to sleep on their side.
13.If you are bedridden for a long time because of low back painPatients are advised to eat more fruits and vegetables to facilitate digestion.
14.Sleep in a straight positionIncorrect sleeping posture will affect the lower back, so people try to correct their posture when they sleep every day.
15.Can't sit for long periods of timePeople sit for a long time every day, which will increase the pressure on the lower back, and finally cause lower back diseases, so when you are tired from sitting, you should stand up and look into the distance.
This is the 15 tips I have prepared for you to care for the waist, I suggest that you must pay attention to your waist, the waist is really important to the human body, and make efforts together to change the waist and make the waist stronger.