The delicious magic of dried lotus seeds: a healthy choice for nutrition and nourishment!
Among the traditional Chinese ingredients, dried lotus seeds are loved for their unique nutritional value and delicious taste. This dried lotus seed is not only rich in protein, dietary fiber and vitamins, but also helps to clear away heat and detoxify, nourish the mind and calm the nerves. So, how to skillfully incorporate dried lotus seeds into your daily diet? Let's explore how to eat dried lotus seeds and how to make them, and feel the deliciousness and health they bring!
1. The purchase and storage of dried lotus seeds
Purchase points: When buying dried lotus seeds, you should choose high-quality products with uniform color, no moths and no impurities. High-quality dried lotus seeds are light yellow or off-white in color and have a hard texture.
Storage:: When storing dried lotus seeds, store them in a dry, ventilated place, away from moisture and direct sunlight. It is best to store dried lotus seeds tightly sealed to prevent insect damage and oxidation.
2. How to eat dried lotus seeds and how to do it
Soak and wash: Before cooking dried lotus seeds, soak them in water for about 2-4 hours until they are tender. After soaking, rinse with clean water to remove impurities and sediment.
Cook porridge: Add the soaked dried lotus seeds to various grains to cook porridge together. Such as millet porridge, oatmeal porridge, etc. This not only increases the taste and nutritional value of the porridge, but also helps to nourish the stomach and strengthen the spleen.
Stewed soup: When simmering soup, you can add an appropriate amount of dried lotus seeds, such as pork rib soup, chicken broth, etc. This not only enhances the taste of the soup, but also adds nutrients to the soup.
Coleslaw: Dried lotus seeds are mixed with various vegetables, such as cucumbers, fungus, etc. When seasoning, you can add an appropriate amount of salt, vinegar, garlic, etc., to make its taste more rich and diverse.
Make desserts: Dried lotus seeds can also be used to make desserts, such as lotus seed soup, lotus seed cake, etc. During the production process, an appropriate amount of sugar or other sweeteners can be added to make it more sweet and tasty.
Boil water to drink: Put the dried lotus seeds in a pot, add an appropriate amount of water, boil and drink directly. Lotus seed water has the effect of clearing heat and detoxifying, nourishing the heart and soothing the nerves, especially suitable for summer heat.
Served with bird's nest, white fungus and other ingredients: Dried lotus seeds can be stewed with nourishing ingredients such as bird's nest and white fungus, so that they can better exert their nourishing effect and provide rich nutrients for the body.
3. Nutritional value and health benefits of dried lotus seeds
As a traditional nutritious ingredient, dried lotus seeds are rich in protein, carbohydrates, minerals and vitamins. Among them, lotus seeds have a high content of minerals such as calcium, phosphorus, and potassium, which help to maintain the normal physiological functions of the human body. Regular consumption of dried lotus seeds can help lower blood pressure, regulate blood sugar, enhance immunity, and delay aging. In addition, the dietary fiber in dried lotus seeds helps to promote intestinal peristalsis and prevent constipation and intestinal diseases.
4. Precautions for eating dried lotus seeds
Consume in moderation: Although dried lotus seeds are highly nutritious, excessive consumption may cause indigestion. It is recommended to control the daily consumption to about 30 grams.
Those with spleen and stomach deficiency should eat with caution: Dried lotus seeds have a heat-clearing effect, and for people with spleen and stomach deficiency, excessive consumption may aggravate uncomfortable symptoms. If you feel bloated, diarrhea or other discomfort, please discontinue consumption.
Drug-drug interactions: During the period of taking the drug, please consult the advice of a doctor or pharmacist before consuming dried lotus seeds, so as not to affect the efficacy of the medicine or cause adverse reactions.
In short, dried lotus seeds, as a nutritious ingredient, can become a delicacy on the table with reasonable combination and cooking methods. Let's add dried lotus seeds to our daily diet in moderation.