Shopee: nutritious and delicious, the art of cooking and eating!
Shopee skin, this delicious seafood, is not only delicious, but also highly nutritious. Rich in protein, trace elements and vitamins, shrimp skin is an important ingredient in people's daily diet. So, how do you cook shrimp skin into a delicious dish? Next, let's explore the various ways to eat Shopee and appreciate its unique charm!
1. Purchase and storage of Shopee
Purchase points: When buying Shopee, you should choose high-quality products with natural color, no peculiar smell and no impurities. Fresh shrimp skin should be pale yellow or light white with a dry texture and no crumbs.
Storage:: When storing shrimp, it should be stored in a dry, cool place, away from moisture and direct sunlight. At the same time, make sure to store tightly sealed to prevent moisture and insect damage.
Second, the way to eat and practice of shrimp skin
Stir-fry with shrimp skin: Stir-fry shrimp skin with various vegetables, such as garlic shrimp skin, broccoli shrimp skin, etc. This not only adds to the umami flavor of the dish, but also provides a wealth of nutrients. When stir-frying, fry the shrimp skin over low heat until golden brown and crispy, and then stir-fry it with other vegetables.
Shrimp skin stew: Add an appropriate amount of shrimp skin to the stewed soup, such as seaweed shrimp skin soup, tofu shrimp skin soup, etc. This enhances the umami flavor of the soup and makes the soup more nutritious. When simmering the soup, stir-fry the shrimp skin with a small amount of oil to bring out the aroma, and then simmer it with other ingredients.
Make porridge with shrimp skin: Add shrimp skin to various porridge products, such as seafood porridge, vegetable shrimp skin porridge, etc. This can increase the taste and nutritional value of the porridge. To make porridge, stir-fry the shrimp skin with a small amount of oil and then cook it with other ingredients until thick.
Steamed eggs with shrimp skin: Steamed shrimp skin with eggs, such as shrimp egg custard. This preserves the delicious taste of the shrimp skin and makes the eggs more tender and tasty. When steaming, mix the shrimp skin with the beaten egg mixture, add an appropriate amount of warm water, and steam it in the pot until it solidifies.
Chilled shrimp skin: Mix shrimp skin with various cold vegetables, such as cold cucumber, cold fungus, etc. This adds umami and texture to the dish. When cold dressing, first stir-fry the shrimp skin with a small amount of oil to bring out the fragrance, and then mix with other ingredients and stir to taste.
Make pasta with shrimp skin: Add an appropriate amount of shrimp skin when making pasta, such as shrimp skin noodles, shrimp skin buns, etc. This adds flavor and nutritional value to the pasta. To make it, mix the shrimp skin with other fillings, stir well, and then wrap it in the dough to steam or cook.
3. The nutritional value and health benefits of shrimp skin
As a high-protein, low-fat seafood food, shrimp skin is rich in calcium, phosphorus, potassium and other minerals and trace elements. Among them, the calcium content of shrimp skin is particularly rich, containing up to 990 mg of calcium per 100 grams of shrimp skin. Moderate consumption of shrimp skin can help replenish calcium, promote bone health, prevent osteoporosis, etc. In addition, Shopee is also rich in magnesium, which helps to lower blood pressure and regulate cardiovascular function.
4. Precautions for eating shrimp skin
Consume in moderation: Although shrimp skin is highly nutritious, excessive consumption may cause indigestion. It is recommended to control the daily consumption to about 20-30 grams.
People with allergies should eat with caution: Some people are allergic to seafood, if there is a history of allergies, they should avoid eating shrimp skin.
Serve with vegetables: Since the salt content of shrimp skin is high, it is recommended to eat it with vegetables.